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Green Moong Dal and Palak Handvo recipe, Healthy Recipes

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Tarla Dalal

 06 December, 2024

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Table of Content

 

Preparation Time

15 Mins

Cooking Time

25 Mins

Total Time

40 Mins

Makes

4 servings

Ingredients

Method

 


Green Moong Dal and Palak Handvo recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy288 cal
Protein14.7 g
Carbohydrates36.3 g
Fiber5.7 g
Fat9.2 g
Cholesterol1.2 mg
Sodium108.7 mg

Click here to view Calories for Green Moong Dal and Palak Handvo

The Nutrient info is complete

Your Rating*

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Priya

March 13, 2025, midnight

Ma''am what would be the procedure if one wanted to bake this instead of making in the kadai?

user
Tarla Dalal

March 13, 2025, midnight

Hi Priya, We have not tried baking it but, you can try. Simply pour the batter into a greased baking tray and bake in a pre-heated oven at 200?C(400?F) for 30 to 35 minutes or till the crust is golden brown in colour.

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Eat to live

March 13, 2025, midnight

Healthy recipe for people trying to avoid rice..Makes good handvo.

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Archana M

March 13, 2025, midnight

green moong dal handvo.. with palak added to it.. i loved it.. for me it was a meal with some green chutney and chaas. woow.. crispy from out and soft and moist from inside.. perfectly spiced.. i make this very often.. now..

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Dimple

March 13, 2025, midnight

I made this. But it turned soggy from inside. I followed all the instructions. Is there anything I did wrong?

user
Tarla Dalal

March 13, 2025, midnight

Hi Dimple, Try and cook the handvo on a little lower flame for a little longer.

user
Foodie #634736

March 13, 2025, midnight

I have tried it and it turned out awesome but I want to know that can we ferment the mixture in stead of adding soda and after fermentation is it necessary to add dahi

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Saurav Singh

March 13, 2025, midnight

Great, nice information you have shared to us about healty hair. It''''s really helpful data. I am fulfilled that you basically shared this steady information to us. You should keep conscious with the latest like this. Grateful to you for sharing. Regards Saurav Singh

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