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gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi |
Tarla Dalal
23 December, 2024
Table of Content
About Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak
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Ingredients
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Methods
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How to make Gobi vatana subzi
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Tips for gobi vatana sabzi
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Nutrient values
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Tags
Preparation Time
10 Mins
Cooking Time
8 Mins
Total Time
18 Mins
Makes
3 servings
Ingredients
For Gobi Vatana Subzi
3 cups cauliflower florets
1 cup green peas
2 tbsp oil
1 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
salt to taste
1 tsp chilli powder
2 tsp coriander-cumin seeds (dhania-jeera) powder
2 tbsp chopped coriander (dhania)
Method
Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak recipe with step by step photos
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To prepare gobi matar sabzi recipe, firstly clean the cauliflower head, remove the leaves and cut them into medium-sized (bite-sized) florets. If you detest the flavour of raw cauliflower then blanch them before preparing the cauliflower peas masala.
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Rinse the cauliflower florets with water. If you are afraid of the hidden crawlies inside the cauliflower, then boil them for 3-4 minutes, drain and pat dry them before using. If you have more time, then submerge them in salted water for 15 minutes and then use.
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To make Amritsari gobi matar recipe, heat the oil in a deep non-stick kadhai.
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Once the oil is hot, add the cumin seeds.
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Add asafoetida.
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When the seeds crackle, add the turmeric powder. Adding haldi in tempering helps to provide aloo gobhi a beautiful yellow hue.
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Add cauliflower.
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Add green peas. If using fresh green peas, then remove them from the pods and measure one cup. If using frozen peas, simply wash them.
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Add salt and mix well.
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Cover with a lid and cook on a medium flame for 5 minutes, while stirring occasionally. Cook till the cauliflower is succulent and just done, do not overcook as we want gobhi to be soft but not mushy. We are not adding water additionally to cook the cauliflower, the steam created with closed lid is enough to cook gobhi till tender.
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Add the chilli powder as per the spice level you prefer.
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Add coriander-cumin seeds powder. To enhance the flavor of matar gobi, you can add garam masala or amchoor powder.
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Add coriander. We have kept this gobi matar recipe very simple without adding onions, ginger-garlic or tomatoes. You can add if you wish to.
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Mix well and cook on a medium flame for 2 minutes, while stirring occasionally. This sabzi is made with very minimal ingredients that you will easily find in your pantry. You can also add 1 to 2 tbsp of water if you find it little dry.
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Serve cauliflower vatana nu shaak hot with roti or chapati. Garlic Cauliflower, Khatta Gobhi, Tandoori Gobi are some other recipes that you can prepare using cauliflower.
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To prepare gobi matar sabzi recipe, firstly clean the cauliflower head, remove the leaves and cut them into medium-sized (bite-sized) florets. If you detest the flavour of raw cauliflower then blanch them before preparing the cauliflower peas masala.
-
-
If you detest the flavour of raw cauliflower then blanch them before preparing the cauliflower peas masala.
![]()
-
Rinse the cauliflower florets with water. If you are afraid of the hidden crawlies inside the cauliflower, then boil them for 3-4 minutes, drain and pat dry them before using.
![]()
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Cook till the cauliflower is succulent and just done, do not overcook as we want gobhi to be soft but not mushy. We are not adding water additionally to cook the cauliflower, the steam created with closed lid is enough to cook gobhi till tender.
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If you detest the flavour of raw cauliflower then blanch them before preparing the cauliflower peas masala.
Nutrient values (Abbrv)per plate
| Energy | 156 cal |
| Protein | 5.3 g |
| Carbohydrates | 10.5 g |
| Fiber | 6.8 g |
| Fat | 10.4 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
Click here to view Calories for Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak
The Nutrient info is complete
Manali Gawad
March 13, 2025, midnight
A very simple recipe. Without Onion and Garlic.
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