Garlic Cauliflower, Spicy Gobhi Recipe
by Tarla Dalal
5/5 stars 100% LIKED IT
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Added to 13 cookbooks
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Cauliflower is a very versatile veggie, which absorbs flavours well. So, although the vegetable by itself does not have a very vibrant flavour, it is easy to turn it into a delicacy by cooking it with the right ingredients.
Garlic Cauliflower is one such mouth-watering preparation of cauliflower cooked with garlic and spices. It is very easy and can be made in a jiffy, but has a strong and zesty flavour that turns out to be the highlight of your meal!
You can also try other cauliflower recipes like Cauliflower Parathas and Cauliflower with Chutney .
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Nutrient values per serving
Energy | 90 cal |
Protein | 1.9 g |
Carbohydrates | 3 g |
Fiber | 2.7 g |
Fat | 7.8 g |
Cholesterol | 0 mg |
Vitamin A | 89.7 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.7 mg |
Vitamin C | 41.4 mg |
Folic Acid | 0 mcg |
Calcium | 24.4 mg |
Iron | 0.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 39.2 mg |
Potassium | 102.1 mg |
Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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