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Fig and Cardamom Delight
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
5 Mins
Total Time
10 Mins
Makes
6 serving
Ingredients
Main Ingredients
1/4 tsp cardamom (elaichi) powder
1/2 cup chopped agar-agar
2 1/2 cups low fat milk , 99.7% fat-free milk
1 tbsp sugar
For The Garnish
a few saffron (kesar) strands
Method
- Soak the dried figs in 1/2 cup of water in a bowl for 1 hour.
- Blend the dried figs in a mixer (along with the water) to a smooth purée. Keep aside.
- Combine ¾ cup water and agar-agar in a deep non-stick pan, mix well and cook on a slow flame for 2 minutes or till the agar-agar melts, while stirring occasionally.
- Add the milk, sugar, cardamom powder and fig purée, mix well and cook on a slow for 2 to 3 minutes or till the sugar dissolves completely. Keep aside to cool slightly.
- Pour into 6 individual glasses/ bowls and refrigerate for at 3 to 4 hours or till it sets.
- Serve chilled garnished with a few saffron strands.
Fig and Cardamom Delight recipe, Low Cholesterol Foods Video by Tarla Dalal
Fig and Cardamom Delight recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 63 cal |
| Protein | 3.2 g |
| Carbohydrates | 12.8 g |
| Fiber | 0.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 42.6 mg |
Click here to view Calories for Fig and Cardamom Delight
The Nutrient info is complete
Love good recipes
March 13, 2025, midnight
Nice chilled low fat dessert which is easy to make and store in the fridge. Being a lover of figs and making a dessert out of it was just what i needed.
Mruga D
March 13, 2025, midnight
Perfect recipe for weight watchers!!....loved the amalgamation of fig and cardamom...
