You are here: Home >  Cuisine  >  Lebanese Vegetarian  >  Lebanese Dips  >  Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip

Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip


by
Eggplant Dip

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 87 cookbooks   This recipe has been viewed 45971 times

The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important component of our blood.



Today a variety of readymade dips are available in the market. But it is wiser to make one at home since it will be free of preservatives as well as more nutritious. You can even use it as a sandwich spread as it is healthier as compared to a calorie laden cheese or mayonnaise based sandwich.

Add your private note

Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip recipe - How to make Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip

Preparation Time:    Cooking Time:    Total Time:     1Makes 0.75 cup (11 tbsp )
Show me for cup

Method
    Method
  1. Prick the brinjal with a fork, brush it evenly with oil and and roast it over an open flame for 10 to 12 minutes or till the brinjal turns black from all the sides and the flesh is soft and pulpy. Allow it to cool slightly.
  2. Remove the skin and stem and discard them and roughly chop the brinjal.
  3. Combine the brinjal, garlic, green chilli and curds and blend in a mixer till smooth mixture, without using any water.
  4. Transfer the brinjal mixture into a bowl, add the spring onions, coriander, cumin seeds powder and salt and mix well.
  5. Refrigerate it for 1 hour and serve with whole wheat bread or vegetable crudités.

Handy tip:
    Handy tip:
  1. For best results, select a tender brinjal with very few seeds.

Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip Video by Tarla Dalal

Accompaniments

Celery Garlic Toast ( Delicious Diabetes Recipe) 
Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly 

Nutrient values (Abbrv) per tbsp
Energy29 cal
Protein1.4 g
Carbohydrates3.3 g
Fiber4.3 g
Fat1 g
Cholesterol1.5 mg
Sodium4 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Eggplant Dip
5
Mruga D
 on 08 Nov 14 09:55 AM


O Man!!.....beautiful recipe...I make this quite often and enjoy it with cucumber sticks as a snack..eggplant are indeed very healthy...one should include in their diet..
Reply
Eggplant Dip
5
Healthy Eating
 on 30 Aug 12 10:07 AM


Nothing like the taste of burnt brinjal which is blended and then mixed with low fat curds and spiced with green chilli and flavored with garlic. Healthy and brinjals are a rich source of iron. Serve with cucumber or carrots.
Reply