You are here: Home >  Course  >  Indian Salads  >  Low Calorie Indian Salad  >  Citrus Watermelon Salad

citrus watermelon salad recipe | pomegranate citrus salad | weight loss orange sweet lime and pomegranate salad |


by
Citrus Watermelon Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 34 cookbooks   This recipe has been viewed 35090 times

citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images.

citrus watermelon salad is a light Indian salad made in a parsley extra virgin olive oil dressing. Learn to make weight loss orange sweet lime and pomegranate salad.

citrus watermelon salad, everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron!

weight loss orange sweet lime and pomegranate salad has vitamin C rich foods like orange, sweet lime and lemon juice, which helps improve iron absorption. Aromatic parsley enhances the Citrus Watermelon Salad by bringing in more iron, and a tantalising colour and flavour too.

Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure.

Extra Virgin Olive oil used in weight loss orange sweet lime and pomegranate salad is a strong antioxidant and good for heart. Also it has anti inflammation properties and forms the bulk of calories in the form of healthy omega 3 fatty acids.

Enjoy citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with step by step photos.

Add your private note

Citrus Watermelon Salad recipe - How to make Citrus Watermelon Salad

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients

For Citrus Watermelon Salad
2 cups watermelon (tarbuj) cubes
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments
1/2 cup pomegranate (anar)

To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
2 tbsp finely chopped parsley
1 tsp lemon juice
1/2 tsp sea salt (khada namak)
Method

For citrus watermelon salad
    For citrus watermelon salad
  1. To make citrus watermelon salad, prepare the parsley lemon extra virgin olive oil dressing by mixing all ingredients.
  2. In a deep bowl put watermelon (tarbuj) cubes, orange segments, sweet lime (mosambi) segments and pomegranate (anar).
  3. Add the dressing just before serving. Toss well.
  4. Serve citrus watermelon salad immediately.

citrus watermelon salad video

Citrus Watermelon Salad recipe with step by step photos

like citrus watermelon salad
  1. like citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | then 

what is citrus watermelon salad made of ?
  1. what is citrus watermelon salad made of ? pomegranate citrus salad is made from 2 cups watermelon (tarbuj) cubes, 1/2 cup orange segments, 1/2 cup sweet lime (mosambi) segments, 1/2 cup pomegranate (anar), 2 tsp extra virgin olive oil, 2 tsp lemon juice, 2 tbsp finely chopped parsley and salt to taste. See below image of list of ingredients for citrus watermelon salad.

benefits of watermelon
  1. Watermelon  (tarbuj) : Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.

dressing for citrus watermelon salad
  1. in a bowl put 2 tsp extra virgin olive oil or olive oil.
  2. Add 2 tbsp finely chopped parsley.
  3. Add 1 tsp lemon juice. 
  4. Add sea salt to taste. We used 1/2 tsp sea salt.
  5. Toss well.
  6. Keep aside the parsely dressing.

making citrus watermelon salad
  1. in a bowl put 2 cups watermelon (tarbuj) cubes.
  2. Add 1/2 cup orange segments.
  3. Add 1/2 cup sweet lime (mosambi) segments.
  4. Add 1/2 cup pomegranate (anar).
  5. Add the prepared parsley dressing.
  6. Toss well.
  7. Serve immediately.

tips for citrus watermelon salad
    Accompaniments

    Lentil, Tomato and Spinach Soup 
    Lettuce and Cauliflower Soup 
    Rajma Soup, Kidney Bean Soup Recipe 

    Nutrient values (Abbrv) per serving
    Energy93 cal
    Protein1.2 g
    Carbohydrates13.6 g
    Fiber2.7 g
    Fat3.8 g
    Cholesterol0 mg
    Sodium32.2 mg

    RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
    Related Articles
    Recipe Contest

    No Contest Announced



    View contest archive....
    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Soya
    Missed out on our mailers?
    Our mailers are now online!
    View Mailer Archive

    Privacy Policy: We never give away your email

    REGISTER NOW If you are a new user.
    Or Sign In here, if you are an existing member.

    Login Name
    Password

    Forgot Login / Password?Click here

    If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

    Are you sure you want to delete this review ?

    Click OK to sign out from tarladalal.
    For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

    Reviews

    Citrus Watermelon Salad
    5
    n_katira
     on 15 Sep 14 03:30 PM


    Oh truly citrus... All my favourite fruits in a bowl.... I had avoided the salt in this recipe and it tastes equally good. Go ahead and gobble it up.
    Reply