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chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes |
Tarla Dalal
• 03 March, 2023
Table of Content
Tags
Soaking Time
3 hours
Preparation Time
5 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
8 pudlas
Ingredients
For Chola Dal Pudla
1 cup chola dal (split cow peas)
1/4 cup finely chopped fenugreek leaves (methi) leaves
1 1/2 tsp ginger-green chilli paste
1/4 tsp asafoetida (hing)
1/2 tsp garlic (lehsun) paste
salt to taste
2.25 oil for greasing and cooking
For Serving With Chola Dal Pudla
Method
Chola Dal Pudla recipe with step by step photos
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like chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes | then see
- ponkh chilla recipe | healthy hurda pudla | ponk pancake |
- methi pudla recipe |
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like chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes | then see
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what is chola dal pudla made of ? See below images of list of ingredients for chola dal pudla.
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what is chola dal pudla made of ? See below images of list of ingredients for chola dal pudla.
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To make chola dal pudla recipe | split cow peas methi pancakes | we need chola dal. It is split cow pea (chawli). While buying ensure it is free of moisture and debris. Chola dal is an excellent source of potassium and also rich in soluble fiber which helps to eliminate cholesterol from the body, thus protecting the heart. It is also a good source folate, copper, phosphorous, iron, calcium manganese. It is certainly a source of protein like most other dals.
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Clean, wash the chola dal with enough water.
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Soak the chola dal in enough water in a deep bowl for at least 6 hours.
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This is how the chola dal looks after soaking.
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Drain the chola dal and keep aside.
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Soaked and drained chola dal.
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To make chola dal pudla recipe | split cow peas methi pancakes | we need chola dal. It is split cow pea (chawli). While buying ensure it is free of moisture and debris. Chola dal is an excellent source of potassium and also rich in soluble fiber which helps to eliminate cholesterol from the body, thus protecting the heart. It is also a good source folate, copper, phosphorous, iron, calcium manganese. It is certainly a source of protein like most other dals.
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Put the soaked and drained chola dal in a mixer jar.
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Add 1/2 cup of water for blending.
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Blend in a mixer to a coarse paste.
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Transfer the paste into a bowl.
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Add 1/4 cup finely chopped fenugreek (methi) leaves. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves.
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Add 1 1/2 tsp ginger-green chilli paste.
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Add 1/4 tsp asafoetida (hing).
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Add 1/2 tsp garlic (lehsun) paste.
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Add salt to taste. We added 1/2 tsp salt.
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Add ¼ cup of water.
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Mix well to make a batter of dropping consistency.
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Put the soaked and drained chola dal in a mixer jar.
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To make chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes | heat a non-stick tava (griddle).
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Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 125 mm. (5”) diameter circle.
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Grease top using ¼ tsp of oil.
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Cook on a medium flame for 1 minute.
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Flip over and keep cooking and flipping pudla till golden brown.
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chola dal pudla | split cow peas methi pancakes | healthy dal methi pancakes | is cooked.
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Serve chola dal pudla | split cow peas methi pancakes | healthy dal methi pancakes | hot with healthy green chutney.
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To make chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes | heat a non-stick tava (griddle).
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Chola Dal Pudla are rich in Phosphorus, Magnesium, Folic Acid and Protein.
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Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 125 mm. (5”) diameter circle.
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Press down with a spatula while cooking the chola dal pudla.
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Chola Dal Pudla are rich in Phosphorus, Magnesium, Folic Acid and Protein.
Nutrient values (Abbrv)per plate
| Energy | 163 cal |
| Protein | 6.9 g |
| Carbohydrates | 15.5 g |
| Fiber | 4.6 g |
| Fat | 8.2 g |
| Cholesterol | 0 mg |
| Sodium | 7.3 mg |
Click here to view Calories for Chola Dal Pudla
The Nutrient info is complete
LOPA SHAH
May 29, 2020, 11:16 a.m.
Amazing taste, too good,everybody at home liked it very much, especially my mother,she was so happy to have it because she ate it after very very long time gap, my nani(grandma) use to do it especially on the occassion of Utran.Thanks Tarlaji for giving such a nice recipe.
n_katira
Feb. 21, 2019, 9:16 a.m.
A very simple recipe with the use of minimal ingredients like ginger green chilli paste, garlic paste and fenugreek leaves for added flavour. All you have to do it soak the chola dal, grind it and make hot pudlas for your loved ones.
Mruga D
Feb. 11, 2019, 6:15 p.m.
Chola dal used as a base for making these pancakes...delicious and full of fibre...i make often make this for my family...
Ketan
April 29, 2012, 1:35 a.m.
Maza aa gaya.
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