carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice |

by Tarla Dalal

Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice

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गाजर पालक और टमाटर का जूस की रेसिपी | गाजर टमाटर का जूस | कैल्शियम युक्त जूस | गाजर टमाटर डिटॉक्स जूस - हिन्दी में पढ़ें (Calcium Rich Carrot Spinach and Tomato Juice in Hindi)

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about carrot spinach and tomato juice▼

carrot spinach and tomato juice step by step recipe▼

what is carrot spinach and tomato juice made of?▼

making carrot spinach and tomato juice▼

pro tips for Indian carrot tomato detox juice▼

calories of carrot spinach and tomato juice▼

benefits of carrots▼

benefits of palak▼

health benefits of carrot spinach and tomato juice▼

carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice | with 17 amazing images.

carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice is a nutri portion in a glass. Learn how to make calcium rich juice.

Overflowing with instantly available essential nutrients, Indian carrot tomato detox juice provides power, energy and stamina - just in a glass. You will enjoy the strong flavours of spinach perfectly balanced with sweet carrots in every sip.

Wave goodbye to your worries of weak bones and tooth decay with this “calcium in a glass”! The high vitamin C content of this calcium rich juice further aids in the absorption of calcium. Serve it topped with some finely chopped tomatoes which besides adding crunch to this drink makes it more colourful and interesting.

Substantial amounts of vitamin A further works towards a glowing skin and healthy vision by supporting eye health. The antioxidants in carrot spinach and tomato juice like lycopene, beta carotene, lutein and xanthene helps to reduce cellular inflammation. Weight-watchers and heart patients can benefit from the fibre this juice lends. Since we have used a high quality blender, this juice is not strained and so most of the fiber is retained.

Tips for Indian carrot tomato detox juice. 1. Add 1/2 cup water. This is required to blend the carrots. 2. Adding carrots sweetens the juice. Hence this is a ZERO sugar healthy carrot spinach and tomato juice. 3. Add 10 ice cubes. This chills the juice. You can add a few more if you want the juice thinner.

Enjoy carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice | with step by step photos.

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Calcium Rich Carrot Spinach and Tomato Juice recipe - How to make Calcium Rich Carrot Spinach and Tomato Juice

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Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins 2Makes 2 big glasses
Show me for big glasses

Ingredients

For Carrot Spinach and Tomato Juice
1 1/4 cups carrot cubes
1 1/2 cups roughly chopped spinach (palak)
1/4 cup tomato cubes
10 ice-cubes

Method

For carrot spinach and tomato juice

To make carrot spinach and tomato juice, combine the all the ingredients along with ½ cup of water and blend in a juicer till smooth.
Serve the carrot spinach and tomato juice immediately.

Calcium Rich Carrot Spinach and Tomato Juice recipe with step by step photos

like carrot spinach and tomato juice recipe

like carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice | then also try other healthy Indian juice recipes like
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- palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images.

what is carrot spinach and tomato juice made of?

what is carrot spinach and tomato juice made of? Indian carrot tomato detox juice is made from cheap and easily available ingredients in India such as is made from 1 1/4 cups carrot cubes , 1 1/2 cups roughly chopped spinach (palak), 1/4 cup tomato cubes and crushed ice. See below image of list of ingredients for carrot, spinach and tomato juice.

benefits of carrots

Keeps your Eyes healthy : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet. See : 11 Super Health Benefits of Gajar, Carrots + Healthy Recipes + Nutritional Information.

benefits of palak

Good Source of Iron : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Boosting iron stores with spinach is a good idea, especially because, in comparison to red meat, a well-known source of iron, spinach provides iron for a lot less calories and is totally fat-free. See :17 Amazing Health Benefits of Palak, Spinach, baby spinach + Healthy Recipes.

making carrot spinach and tomato juice

To make carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice | in a high quality mixer ( like Vitamix ) put 1 1/4 cups carrot cubes.

Add 1 1/2 cups roughly chopped spinach (palak).
Add 1/4 cup tomato cubes.
Add 1/2 cup water. This is required to blend the carrots.
Add 10 ice cubes. This chills the juice. You can add a few more if you want the juice thinner.
Blend till smooth. See below various stage of blending. Stage 1 of blending calcium rich juice.

Stage 2 of blending Indian carrot tomato detox juice.
Stage 3 of blending carrot spinach and tomato juice.
The carrot spinach and tomato juice | calcium rich juice | Indian carrot tomato detox juice | has now been blended. See the lovely texture.
Serve carrot spinach and tomato juice | calcium rich juice | Indian carrot tomato detox juice | chilled.

pro tips for Indian carrot tomato detox juice

Add 1/2 cup water. This is required to blend the carrots.

Adding carrots sweetens the juice. Hence this is a ZERO sugar healthy carrot spinach and tomato juice.
Add 10 ice cubes. This chills the juice. You can add a few more if you want the juice thinner.

health benefits of carrot spinach and tomato juice

Carrot Spinach and Tomato Juice – rich in calcium and antioxidants.
A glass of this juice helps to make up for 14% of an adult's daily requirement of the day.
The trio of veggies are filled with a horde of antioxidants which helps to reduce inflammation in the body.

Vitamin A and vitamin C is also found in ample amounts and this strengthens our immunity to fight diseases.
Most of the fiber is intact as the juice is not strained.
Obese individuals as well as heart patients can relish a portion of this nourishing drink.