pineapple and wheat grass juice recipe | Indian pineapple wheat grass shots | healthy wheat grass juice with pineapple and mint |

by Tarla Dalal

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pineapple wheat grass juice recipe | Indian pineapple wheat grass shots | healthy wheat grass juice with pineapple and mint | with step by step photos.
A tangy and healthy juice that has the goodness of vitamin c, iron to fight ageing.

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Pineapple and Wheat Grass Juice recipe - How to make Pineapple and Wheat Grass Juice

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Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 glasses

Ingredients

1 cup roughly chopped wheat (gehun) grass
6 1/2 cups roughly chopped pineapple
6 to 8 sprigs of mint
3/4 cup crushed ice

Method

Combine all the ingredients together and blend in a mixer till smooth.
Strain the juice using a strainer, mix well and pour into 4 individual glasses. Serve chilled.

Pineapple and Wheat Grass Juice recipe with step by step photos

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what is pineapple and wheat grass juice made of?

what is pineapple and wheat grass juice made of? is made from cheap and easily available ingredients in India such as 1 cup roughly chopped wheat grass, 6 1/2 cups roughly chopped pineapple, 6 to 8 sprigs of mint and ice cubes. See below image of list of ingredients for pineapple and wheat grass juice.

benefits of pineapple

benefits of wheat grass

making pineapple and wheat grass juice

In a high quality mixer ( like Vitamix ) put 1 cup roughly chopped wheat grass.
Add 6 1/2 cups roughly chopped pineapple.
Add 6 to 8 sprigs of mint.

Add xx water.
Add 10 ice cubes. This chills the juice. You can add a few more if you want the juice thinner.

Nutrient values Per glass

Energy	291 calories
Protein	1.2 gm
Carbohydrates	31.4 gm
Fat	0.3 gm
Vitamin C	113.3 mg
Iron	7.0 gm
Fibre	1.5 gm

RECIPE SOURCE : Eat Well Stay Well

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pineapple and wheat grass juice recipe | Indian pineapple wheat grass shots | healthy wheat grass juice with pineapple and mint |

Pineapple and Wheat Grass Juice recipe - How to make Pineapple and Wheat Grass Juice

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