Cabbage Rice ( Microwave Recipe)

by Tarla Dalal

Made quickly with minimal ingredients, this delectable Cabbage Rice preparation is extremely satiating. Loaded with nutritious veggies like cabbage, capsicum and onions, flavored simply with pepper, and pepped up with a generous sprinkling of cheese.

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कैबेज राईस - हिन्दी में पढ़ें (Cabbage Rice ( Microwave Recipe) in Hindi)

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Want a tasty and wholesome meal, but not in the mood to make anything elaborate? Well, this Cabbage Rice is just what you need! Made quickly with minimal ingredients, this delectable rice preparation is extremely satiating. Loaded with nutritious veggies like cabbage, capsicum and onions, flavored simply with pepper, and pepped up with a generous sprinkling of cheese, the Cabbage Rice has a nice texture and a pleasant mouth-feel. Have it hot and fresh!

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Cabbage Rice ( Microwave Recipe) recipe - How to make Cabbage Rice ( Microwave Recipe)

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Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings
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Ingredients

1/2 cup shredded cabbage
1 cup long grained rice (basmati)
1/4 cup grated onion
2 tbsp butter
1/2 cup sliced capsicum
1/4 cup grated processed cheese
salt and freshly ground black pepper (kalimirch) to taste

Method

Clean and wash the rice. Soak in warm water for about 10 minutes. Drain and keep aside.
Combine the grated onions and butter in a microwave safe bowl, mix well and microwave on high for 2 minutes.
Add the rice, 2 cups of hot water and salt, mix well and microwave on high for 10 minutes. Stirring twice in between after every 4 minutes.
Add the cabbage, capsicum, pepper powder and half of the cheese, mix well and microwave on high for 3 minutes. Allow it to stand for 3 minutes.
Serve hot garnished with the remaining cheese.

Accompaniments

Avial Recipe, Kerala Aviyal Recipe
Chettinad Curry ( South Indian Recipes )
Coriander Pachadi, South Indian Chutney
Corn Sambhar ( South Indian Recipes )
Mango Pickle ( South Indian Recipe )

Nutrient values per serving

Energy	217 cal
Protein	4.5 g
Carbohydrates	35.5 g
Fiber	2.2 g
Fat	6.4 g
Cholesterol	0 mg
Vitamin A	243.6 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	0.9 mg
Vitamin C	21.8 mg
Folic Acid	6.2 mcg
Calcium	51.9 mg
Iron	0.6 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	49.9 mg
Potassium	11.1 mg
Zinc	0.6 mg