Corn Sambhar ( South Indian Recipes )

by Tarla Dalal

Corn Sambhar, an extremely innovative variant of the quintessential sambhar, this adds to your meal the nutritional benefits of corn and the cooling effect of madras onions.

add to my cookbook add to shopping list

कॉर्न साम्भर - हिन्दी में पढ़ें (Corn Sambhar ( South Indian Recipes ) in Hindi)

Added to 23 cookbooks This recipe has been viewed 64221 times

An extremely innovative variant of the quintessential sambhar, this adds to your meal the nutritional benefits of corn and the cooling effect of madras onions. As a variation, you can also add one red chilli and ½ tsp of methi seeds to the tempering it boosts the flavour and aroma.

Add your private note

Corn Sambhar ( South Indian Recipes ) recipe - How to make Corn Sambhar ( South Indian Recipes )

Tags

Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings
Show me for servings

Ingredients

1 cup grated sweet corn cob
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
5 curry leaves (kadi patta)
a pinch of asafoetida (hing)
1/2 cup potato cubes
1/2 cup shallots (madras onions) , peeled
1 1/2 tbsp sambhar masala
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method

Heat the oil in a broad non-stick pan and add the mustard seeds.
When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for a few seconds.
Add the potatoes, madras onions and 1½ cups of water and cook on a medium flame for 8 to 10 minutes or till the vegetables are soft, while stirring occasionally.
Add the sambhar masala, mix well and cook on a medium flame for 1 minute.
Add the corn, salt and 1½ cups of water, mix well and bring to a boil.
Serve hot garnished with coriander.

Handy tip

Instead of grating the corn cobs, 1 cup coarsely crushed corn kernels can also be used.

Accompaniments

Dahi Idli
Idli
Moru Moru Dosa
Rava Idli in Microwave
Sooji Idli ( Suji Idli)
Vermicelli Idli

Nutrient values per serving

Energy	131 cal
Protein	3.5 g
Carbohydrates	23.1 g
Fiber	2.5 g
Fat	4 g
Cholesterol	0 mg
Vitamin A	53.1 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.3 mg
Vitamin C	5.6 mg
Folic Acid	24.4 mcg
Calcium	10.5 mg
Iron	0.6 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	8.1 mg
Potassium	183 mg
Zinc	0.4 mg