Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
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Added to 2 cookbooks
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The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or as a mid-day snack.
Blueberry is a good source of fibre, potassium and antioxidant anthocyanin, which promotes heart health. The antioxidant also helps scavenge free radicals from the body and protect our cells from its damage. That makes this tasty smoothie a rejuvenating experience too!
You can also try other smoothies like Avocado Almond Milk Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie .
Method- Combine all the ingredients in a mixer and blend till smooth.
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- Refrigerate for 1 hour and serve chilled.
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Nutrient values (Abbrv) per glass
| Energy | 97 cal |
| Protein | 2.4 g |
| Carbohydrates | 14.1 g |
| Fiber | 6.7 g |
| Fat | 3.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 6.9 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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