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cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions |


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Cauliflower and Bajra Roti, Bajra Gobi Paratha

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cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images.

cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions is a nutritious Indian staple food. Learn how to make bajra gobi paratha.

To make cauliflower and bajra roti, combine all the ingredients and knead into a soft-smooth dough, using enough water. Divide the dough into 6 equal portions. Roll out one portion of the dough into a circle of 100 mm. (4") diameter. Heat a non-stick tava (griddle) using 1/4 tsp of oil. Place the roti on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 3 to 5 to make 5 more parathas. Serve immediately.

Don't settle for bland bajra rotis! Feast on these delicious bajra gobi paratha instead. The grated garlic and spring onions really rev up the flavour of these rotis.

Bajra and Cauliflower Roti can be enjoyed with just chutney and pickle or with a bowl of dal for a satiating meal. A bowl of curd with healthy veg paratha with spring onions is also a perfect meal combo for diabetics, heart patients and weight watchers. The fibre from bajra will help in managing blood sugar and blood cholesterol levels and the antioxidants from spring onions and garlic will exhibit antioxidant property, thus protecting organs of the body.

Tips for cauliflower and bajra roti. 1. Use a spatula to press down on the paratha to cook it evenly. 2. You can cook 2 rotis at one time on the tava. 3. To grate cauliflower, wash and clean the cauliflower thoroughly. Grate the cauliflower by holding the whole cauliflower with the stem against the thickest holes of a grater and grate it by pushing it downwards using the force of your hands. The florets should quickly crumble away to rather fine bits, leaving you with the tougher stem.

Enjoy cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with step by step photos.

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Cauliflower and Bajra Roti, Bajra Gobi Paratha recipe - How to make Cauliflower and Bajra Roti, Bajra Gobi Paratha

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 rotis
Show me for rotis

Ingredients

For Cauliflower and Bajra Roti
1/2 cup bajra (black millet) flour
3/4 cup grated cauliflower
1 1/2 tbsp finely chopped spring onions whites
1 1/2 tbsp finely chopped spring onion greens
2 tbsp finely chopped coriander (dhania)
1/2 tsp ginger-green chilli paste
1/2 tsp grated garlic (lehsun)
salt to taste

Other Ingredients For Cauliflower and Bajra Roti
 bajra (black millet) flour for rolling
1 3/4 tsp oil for greasing and cooking
Method

For cauliflower and bajra roti
    For cauliflower and bajra roti
  1. To make cauliflower and bajra roti, combine all the ingredients and knead into a soft-smooth dough, using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out one portion of the dough into a circle of 100 mm. (4") diameter.
  4. Heat a non-stick tava (griddle) using 1/4 tsp of oil.
  5. Place the roti on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides.
  6. Repeat steps 3 to 5 to make 5 more parathas.
  7. Serve the cauliflower and bajra roti immediately.

Cauliflower and Bajra Roti, Bajra Gobi Paratha recipe with step by step photos

like cauliflower and bajra roti
  1. like cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | Paratha or stuffed paratha are sumptuous Indian flat-breads that can be relished with curd, pickle, raita or even sabji. They can be as simple as the plain paratha or something as filling as the aloo bhujiya paratha or the lifafa paneer paratha. Below are some of my favorite stuffed paratha recipes that you can relish for breakfast or lunch :   
    • paneer paratha | punjabi paneer paratha | how to make paneer paratha | with 25 amazing images.
    • raw papaya paratha recipe | papaya paratha | papaya stuffed paratha | papite ka paratha | with 25 amazing images. 
    • aloo methi paratha recipe | Punjabi aloo methi paratha | stuffed aloo methi paratha | aloo ka paratha | with amazing 30 images. 

what is cauliflower and bajra roti made off?
  1. what is cauliflower and bajra roti made off? bajra gobi paratha is made from cheap and easily available and ingredients in India  such as 1/2 cup bajra (black millet) flour, 3/4 cup grated cauliflower, 1 1/2 tbsp finely chopped spring onions whites, 1 1/2 tbsp finely chopped spring onion greens, 2 tbsp finely chopped coriander (dhania), 1/2 tsp ginger-green chilli paste, 1/2 tsp grated garlic (lehsun) and salt to taste. See image of list of ingredients for cauliflower and bajra roti.

benefits of bajra
    1. High in Protein: One cup of Bajra Flour makes around 4 rotis. So each Bajra Roti yields about 1.8 grams of protein which is a very good source for Vegetarian protein. This key nutrient is required to build muscle mass and noursih each and every cell of the body.
    2. High in Fiber :Fiber is a key nutritent which is a best friend of your digestive system. It helps cleanse the gut and prevent constipation. It also keeps you full for long time and thus avoids binge eating and weight gain. 
    3. See 18 benefits of bajra. 
     

benefits of cauliflower
  1. Low Carb :
    Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup of cauliflower has only 2.9 grams of carb. Lettuce and Cauliflower Soup is a perfect delicacy for a healthy life style.
  2. Weight Loss :
    One cup of Cauliflower contains only 22 calories and is an excellent vegetable for your health. Eat it often without guilt. It will add bulk to your diet and will make you feel fuller when tried in the form of Quick Cauliflower Stir-fry. You will feel satiated for a longer period and refrain from eating extra calories making it a essential vegetable in your weight loss. 
  3. Rich in Vitamin C :
    One cup Cauliflower provides you 100% of your daily recommended allowance of Vitamin C. This helps in building immunity and gives great defense against coughs and colds (1). Do not overcook as vitamin C is destroyed with heat, thus you may lightly sauté to preserve the Vitamin C.
  4. See Top 10 Health Benefits of Cauliflower, Phool Gobi.

dough for cauliflower and bajra roti
  1. In a bowl put 1/2 cup bajra (black millet) flour.
  2. Add 3/4 cup grated cauliflower.
  3. Add 1 1/2 tbsp finely chopped spring onions whites.
  4. Add 1 1/2 tbsp finely chopped spring onion greens.
  5. Add 2 tbsp finely chopped coriander (dhania).
  6. Add 1/2 tsp ginger-green chilli paste.
  7. Add 1/2 tsp grated garlic (lehsun).
  8. Add salt to taste. We added 1/2 tsp salt.
  9. Add enough water to make a soft-smooth dough. We added 1 teaspoon water.
  10. Knead into a soft-smooth dough.

making cauliflower and bajra roti
  1. To make cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions |  divide the dough into 6 equal portions.
  2. Flatten the dough on a rolling board and dust with whole wheat flour. 
  3. Rotate the dough while rolling and use whole wheat flour to prevent any sticking to the rolling pin.
  4. Roll out one portion of the dough into a circle of 100 mm. (4") diameter.
  5. Heat a non stick pan and grease with oil. If you want to make a ZERO OIL roti then don't grease with oil.
  6. Place the roti on it. 
  7. Cook paratha for 30 seconds on a medium flame. 
  8. Then grease the top with oil. Skip step if you want ZERO OIL roti.
  9. Flip over and cook the other side the same way. 
  10. Use a spatula to press down on the paratha to cook it evenly.
  11. Keep cooking and flipping cauliflower and bajra roti | bajra gobi paratha | healthy veg paratha with spring onions |  till done. 
  12. Serve  cauliflower and bajra roti | bajra gobi paratha | healthy veg paratha with spring onions |  immediately. 

pro tips for cauliflower and bajra roti
  1. Serve cauliflower and bajra roti with curds. See how to make curds.
  2. Use a spatula to press down on the paratha to cook it evenly. 
  3. You can cook 2 rotis at one time on the tava. 
  4. How to grate cauliflower. Wash and clean the cauliflower thoroughly. Grate the cauliflower by holding the whole cauliflower with the stem against the thickest holes of a grater and grate it by pushing it downwards using the force of your hands. The florets should quickly crumble away to rather fine bits, leaving you with the tougher stem. 
  5. Serve healthy bajra gobi paratha with lehsun ki chutney.

zero oil cauliflower and bajra roti
  1. To make zero oil cauliflower and bajra  roti the ingredients are the same as abve except there will be not oil used. bajra gobi paratha is made from 1/2 cup bajra (black millet) flour, 3/4 cup grated cauliflower, 1 1/2 tbsp finely chopped spring onions whites, 1 1/2 tbsp finely chopped spring onion greens, 2 tbsp finely chopped coriander (dhania), 1/2 tsp ginger-green chilli paste, 1/2 tsp grated garlic (lehsun) and salt to taste.
  2. Method to make zero oil cauliflower and bajra  roti.
    1. Combine all the ingredients and knead into a soft-smooth dough, using enough water.
    2. Divide the dough into 6 equal portions.
    3. Roll out one portion of the dough into a circle of 125 mm. (5") diameter.
    4. Place the roti on the non-stick tava (griddle). Turn over in a few seconds.
    5. Cook the other side for a few more seconds.
    6. Lift the roti with a pair of flat tongs and roast on over an open flame till brown spots appear on both the sides.
    7. Repeat with the remaining portions to make 5 more rotis.
    8. Serve hot.


health benefits of cauliflower and bajra roti
  1. Cauliflower and Bajra Roti - a low cal, high fibre fare.
  2. Bajra with its high fibre content is a wise pick for diabetics to heart patients and also for those aiming a trimmed waistline.
  3. Bajra also lends appreciable quantites of iron - a nutrient whoich helps in supplyu of oxygen to all parts of the body.
  4. Cauliflower is rich in vitamin C, which helps in absorption of iron. 
  5. Two rotis with a bowl of low fat curd can square up a meal within 125 calories. 

Nutrient values (Abbrv) per roti
Energy46 cal
Protein1.2 g
Carbohydrates6 g
Fiber1.3 g
Fat1.9 g
Cholesterol0 mg
Sodium6.2 mg

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Reviews

Bajra and Cauliflower Roti
5
 on 10 Feb 21 03:05 PM


Reply
| Hide Replies
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
10 Feb 21 03:22 PM
Bajra and Cauliflower Roti
5
 on 04 Oct 20 10:11 PM


where can I find out about the calories value
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| Hide Replies
Tarla Dalal    You can find the calorie value of this recipe on the below link. https://www.tarladalal.com/calories-for-Bajra-and-Cauliflower-Roti-22219
Reply
05 Oct 20 09:27 AM
Bajra and Cauliflower Roti
5
 on 13 Aug 20 01:09 AM


It is under the section of iron rich foods. Yet, in the nutrition section I can''t see iron. Can I pls know how much iron it provides.
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Tarla Dalal    Below the nutritive value table on this page is ''Click here to view calories for Bajra and Cauliflower Roti''. Please click on this link to known its iron content.
Reply
15 Aug 20 07:42 PM
Bajra and Cauliflower Roti
5
 on 31 May 19 08:17 PM


What is the measurement of one cup?
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| Hide Replies
Tarla Dalal    Hi Pavithra, 1 cup is approximately 200g.
Reply
01 Jun 19 08:43 AM
Cauliflower Roti
5
Foodsie
 on 07 Apr 14 02:34 PM


I generally dislike bajra rotis... as i find them very dry... however i loved this recipe... as i guess the grated cauliflower, spring onion and the coriander added moisture to these rotis... surprisingly with not even 1 drop of oil they still tasted great... and yes please roll them as soon as you knead the dough as it tends to leave water making it difficult to roll...
Reply
Cauliflower Roti
4
Payal Thakkar
 on 20 Jan 13 09:00 PM


Reply
Cauliflower Roti
5
Loves Food
 on 29 Jun 12 10:10 AM


Bajra roti stiffed with cauliflower, spring onions and spiced with garlic and mild chilli paste. This roti is made without oil and add a bit if you want the flavor up. Healthy to eat.
Reply