baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave |


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Baingan Bhurta

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baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with 29 amazing images.

Microwave Baingan Bharta is a quick and easy twist on the classic Punjabi sabzi. Learn how to make baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave |

Baingan Bharta, a smoky and flavorful Indian dish made from roasted eggplant, can be conveniently prepared in a microwave. By utilizing the convenience of a microwave, you can transform smoky, tender eggplant into a flavorful bharta in minutes. This method reduces oil usage and preserves the eggplant's natural juices, resulting in a healthier and equally delicious version.

With a few simple steps involving microwaving the eggplant, sautéing aromatic spices, and combining the ingredients, you can enjoy this comforting dish without the hassle of traditional cooking methods.

By using a microwave, you can enjoy this flavorful dish without compromising on taste, and it's also a healthier option due to reduced oil usage. Garnish with fresh coriander leaves and serve roasted eggplant in microwave hot with roti or paratha
for a quick and delicious meal. Do try our other Microwave recipes also.

pro tips to make baingan bharta in a microwave: 1. For a smoother bharta, mash the roasted eggplant flesh with a fork or potato masher. If you prefer a chunkier texture, roughly chop it instead. 2. Ensure the brinjals don’t have dents and holes on it. 3. A squeeze of fresh lemon juice at the end adds a welcome touch of brightness and cuts through the richness.

Enjoy baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with detailed step by step phot

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Baingan Bharta in A Microwave recipe - How to make Baingan Bharta in A Microwave

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Baingan Bharta
2 brinjals (baingan / eggplant) , washed and cleaned
1 1/2 tbsp oil
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped green chillies
1/2 cup finely chopped onions
1/2 cup tomato pulp
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp garam masala
salt to taste
2 tbsp finely chopped coriander (dhania)
Method

For baingan bharta

    For baingan bharta
  1. To make baingan bharta in a microwave recipe, take 2 brinjals in a microwave safe plate and make 3 big slits on each brinjal.
  2. Apply a little oil on both the brinjals. Microwave it on high for 15 minutes.
  3. Once cooked, cut the stems and cut into half, de-skin the brinjals, and remove the pulp using a spoon. Mash the pulp using a fork and keep aside.
  4. Combine the oil, garlic, ginger, green chillies and onions in a microwave-proof bowl. Mix well and microwave it on high for 3 minutes.
  5. Add the tomato pulp, turmeric powder, chilli powder, coriander cumin seeds powder, garam masala and mix well.
  6. Microwave it on high further for 3 minutes. Add the brinjal pulp, salt to taste and mix well. Microwave on high for 3 to 4 minutes.
  7. Serve the baingan bharta hot garnished with coriander.

Baingan Bharta in A Microwave recipe with step by step photos

like baingan bharta in a microwave

  1. baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | then do try other baingan recipes also:
    • brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder |
    • baingan pakoda recipe | Indian brinjal pakora | eggplant fritters | crispy batter fried brinjal |

what is baingan bharta made of?

  1. See the below image of list of ingredients for making baingan bharta in a microwave.

how to make baingan bharta in a microwave

  1. To make baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | take 2 brinjals (baingan / eggplant) , washed and cleaned in a microwave safe plate.
  2. Make 3 big slits on each brinjal. The slits allow heat to penetrate the eggplant more effectively, ensuring it cooks evenly throughout.
  3. Apply a little oil on both the brinjals. 
  4. Microwave it on high for 15 minutes.
  5. Once cooked, cut the stems.
  6. Cut he cooked brinjal into half.
  7. De-skin the brinjals and remove the pulp using a spoon.
  8. Mash the pulp using a fork and keep aside.
  9. In a microwave safe bowl, combine 1½ tbsp oil.
  10. Add 2 tsp finely chopped garlic (lehsun). Finely chopped garlic distributes its flavor more evenly throughout the baingan bharta compared to larger pieces. This ensures each bite carries a hint of garlic's characteristic pungency, adding depth and complexity to the overall taste.
  11. Add 1 tsp finely chopped ginger (adrak). Ginger brings a warm, slightly spicy, and complex flavor profile to the dish. It complements the richness of the tomatoes and smokiness of the roasted eggplant beautifully.
  12. Add 1 tsp finely chopped green chillies.
  13. Add ½ cup finely chopped onions.
  14. Mix well and microwave it on high for 3 minutes.
  15. Once cooked.
  16. Add ½ cup tomato pulp.
  17. Add ½ tsp turmeric powder (haldi)
  18. Add 1 tsp chilli powder.
  19. Add 2 tsp coriander-cumin seeds (dhania-jeera) powder.
  20. Add ½ tsp garam masala.
  21. Mix well.
  22. Microwave it on high further for 3 minutes.
  23. Add the brinjal pulp.
  24. Add salt to taste.
  25. Mix well.
  26. Microwave on high for 3 to 4 minutes.
  27. Add 2 tbsp finely chopped coriander (dhania).
  28. Mix well.
  29. Serve baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | hot garnished with coriander.

pro tips to make baingan bharta in a microwave

  1. For a smoother bharta, mash the roasted eggplant flesh with a fork or potato masher. If you prefer a chunkier texture, roughly chop it instead.
  2. Ensure the brinjals don’t have dents and holes on it.
  3. A squeeze of fresh lemon juice at the end adds a welcome touch of brightness and cuts through the richness.

benefits of baingan bharta in a microwave

  1. Baingan Bhurta  is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime)lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 72% of RDA.
    2. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dalmoong, oats, matki, whole grains . 37% of RDA.
    3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal,  yellow moong dal, urad dal, toor dal , sesame seeds ). 29% of RDA.


Nutrient values (Abbrv) per serving
Energy99 cal
Protein2.5 g
Carbohydrates8.8 g
Fiber9.3 g
Fat6 g
Cholesterol0 mg
Sodium9.5 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook
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Reviews

Baingan Bhurta
5
 on 08 Nov 17 02:34 PM


Oven ka bowl dhakkan vala lena hai ya open?
| Hide Replies
Tarla Dalal    Hi, NO need to cover...
Reply
08 Nov 17 05:12 PM
Baingan Bhurta
5
 on 08 Nov 17 02:33 PM