You are here: Home >  Course  >  Main Course  >  Sabzis, Curries  >  Microwave Subzi  >  Baghara Tamatar

Baghara Tamatar


by
Baghara Tamatar

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 117 cookbooks   This recipe has been viewed 69796 times

Baghara Tamatar, cooked in the microwave this recipe is extremely simple and quick to make, just perfect when you are too lazy to cook or are short of other vegetables.

This subzi is made with a combination of chopped tomatoes and tomato pulp and tempered with a wide assortment of seeds and spice powders, which gives it a super peppy flavour and aroma too.

Enjoy this simple tasty dish with rotis or Parathas or just plain bread .

Add your private note

Baghara Tamatar recipe - How to make Baghara Tamatar

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Method

For the powder
    For the powder
  1. Combine all the ingredients in a microwave-proof bowl and microwave on high for 3 minutes stirring once in between after every 1½ minutes.
  2. Remove, cool and grind to a powder in a mixer. Keep aside.

How to proceed
    How to proceed
  1. Combine the oil, nigella seeds, mustard seeds and coriander seeds and microwave on high for 2 minutes.
  2. Add the onions and curry leaves, mix well and microwave on high for 2 minutes.
  3. Add the prepared powder, tomatoes, tomato pulp, turmeric powder, chilli powder, salt and 1 tablespoon water, mix well. Cover with a lid and microwave on high for 3 minutes.
  4. Serve hot with steamed rice or pulao.


Nutrient values per serving
Energy158 cal
Protein3.8 g
Carbohydrates8.8 g
Fiber4.1 g
Fat11.9 g
Cholesterol0 mg
Vitamin A439.8 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.9 mg
Vitamin C31.3 mg
Folic Acid35.8 mcg
Calcium137.3 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.8 mg
Potassium177.3 mg
Zinc0.9 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Baghara Tamatar
5
meeraseth
 on 05 Jan 12 07:11 AM


This is an amazing dish and actually so easy to make in the microwave. I made it yesterday in desperation, by browsing the site for microwave recipes as we ran out of cooking gas and as usual the gas company won't deliver for 3 days. (Wah India!) I have been averse to m/w cooking in principle but this dish (and TarlaD's magic) changed my attitude. First takeaway, 'extremely tasty'. The baghaar (tadka) can be tatsed in every morsel! I did not have curry patta. But I added hara dhaniya. I used a little more than 2tbs onion, and I am now wondering about using saunf also, the next time. Best of all, my dish turned out looking exactly like this picture here! But.... the powder. It equals 3 tbsp, and I used slightly less than half. It seemed like a lot. I feel it may take away the tangy taste of tomates if I used 3 tbsp. That is the only chaange I wd reccomend. Great dish! Made my parathas in the oven-grill and then decided the gas wala can go take a walk!
Reply