Nutritional Facts of Baghara Tamatar, Calories in Baghara Tamatar
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Nutrient values per serving
| Energy | 158 cal |
| Protein | 3.8 g |
| Carbohydrates | 8.8 g |
| Fiber | 4.1 g |
| Fat | 11.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 439.8 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin C | 31.3 mg |
| Folic Acid | 35.8 mcg |
| Calcium | 137.3 mg |
| Iron | 1.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 14.8 mg |
| Potassium | 177.3 mg |
| Zinc | 0.9 mg |
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