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almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates |

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Tarla Dalal

 06 December, 2024

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almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with 10 amazing images.

almond banana smoothie is a healthy almond banana smoothie as we have not used sugar and replaced it with dates. Want a heathy quick Indian breakfast, then we suggest the almond banana smoothie with dates.

The ingredients for almond banana smoothie are easily available in Indian markets and are few to get. Fruit and nuts complement each in almond banana smoothie.

To make almond banana smoothie combine almonds, bananas, milk, dates and vanilla essence in a juicer till the mixture is frothy. Pour into 4 glasses and serve almond banana smoothie immediately.

See why we think this is a healthy almond banana smoothie? Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Milk will provide the calcium and if you are on weight loss then use low fat milk. Dates are the perfect healthy natural sweetener in Indian food.

Learn to make almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | with step by step photos below.

 

Almond Banana Smoothie recipe - How to make Almond Banana Smoothie

Preparation Time

5 Mins

Cooking Time

None Mins

Total Time

5 Mins

Makes

4 small glasses

Ingredients

For Almond Banana Smoothie

Method

For almond banana smoothie
 

  1. To make almond banana smoothie, combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the almond banana smoothie into 4 individual glasses.
  3. Serve the almond banana smoothie immediately.

almond banana smoothie | healthy almond banana smoothie | Video by Tarla Dalal

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Almond Banana Smoothie recipe with step by step photos

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    1. If you like almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | given below is the list to similar recipes :
Method for almond banana smoothie

 

    1. To make almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | in a blender add soaked and de-skinned almonds. 
    2. Add roughly choppped bananas. 
    3. Add milk. We have used cow's milk. 
    4. Add vanilla essence. It will give a nice flavour to our almond banana smoothie
    5. Add de-seeded khajur. We are using khajur as a sweetener, you can increase or decrease the quantity according to your preference of sweet. 
    6. Blend in a mixer jar until smooth and frothy. 
    7. Pour equal quantity of almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | into 4 individual glasses.
    8. Serve almond banana smoothie | healthy almond banana smoothie | almond banana drink with dates | immediately. 
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per small glass
Energy151 cal
Protein4.4 g
Carbohydrates18.2 g
Fiber2 g
Fat6.9 g
Cholesterol0 mg
Sodium55.4 mg

Click here to view Calories for Almond Banana Smoothie

The Nutrient info is complete

Your Rating*

user
laila

March 13, 2025, midnight

Tried this smoothie it was awesome.

user
Tarla Dalal

March 13, 2025, midnight

Hi Laila , we are delighted you loved the Almond and Banana Smoothie recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.

user
Foodie #675517

March 13, 2025, midnight

i can''t save in my cook book

user
Tarla Dalal

March 13, 2025, midnight

Dear Sir, the recipe can be added to your cook book. Please check and sorry for the delay in response.

user
Nisha shah

March 13, 2025, midnight

Will this recipe help in their weight gain.if yes n how n which time would be good to give this

user
Nisha shah

March 13, 2025, midnight

Ohhh i m so sorry i meant will it helpful for kids age 5yrs.they will gain some weight with this recipe.if yes then how much quantity should i serve per day

user
Rashmi agarwal

March 13, 2025, midnight

I love this smoothie!!!!!! In fact I love your all most recipe.....please suggest me some best heavy breakfast menu for diwali...in witch I used fruits , vegetablesetc.

user
Deexa Zatakiya

March 13, 2025, midnight

I love this smoothie ????????

user
Tarla Dalal

March 13, 2025, midnight

Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!

user
rita

March 13, 2025, midnight

user
Tarla Dalal

March 13, 2025, midnight

Hi Rita , we are delighted you loved the Almond and Banana Smoothie recipe. Please keep posting your thoughts and feedback. Happy Cooking

user
shaik.saleembasha

March 13, 2025, midnight

user
Tarla Dalal

March 13, 2025, midnight

Hi Shaik , we are delighted you loved the Almond and Banana Smoothie recipe. Please keep posting your thoughts and feedback. Happy Cooking

user
Dipika magdum

March 13, 2025, midnight

Its a nice and healthy recipe

user
Tarla Dalal

March 13, 2025, midnight

Hi Dipika , we are delighted you loved the Almond and Banana Smoothie recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.

user
Priyanka patil

March 13, 2025, midnight

Can I make this smoothie at night and drink it in the morning?

user
Tarla Dalal

March 13, 2025, midnight

Hi Priyanka, We would not advice you to do that with this smoothie as it has banana, it will be discolored and will taste bad. Always what can be drank fresh is the best.

user
Foodie #677979

March 13, 2025, midnight

can be fed a three-year-old child.?

user
Manvi Singh

March 13, 2025, midnight

i loved this drink. Please tell me the nutrient value of this drink and is this good for diabetic patient??

user
Tarla Dalal

March 13, 2025, midnight

Hi Manvi, Banana is not diabetic friendly so please try another drink from our diabetic section. http://www.tarladalal.com/recipes-for-diabetic-recipes-drinks-beverages-455

user
Yashwant Ranshevre

March 13, 2025, midnight

user
Tarla Dalal

March 13, 2025, midnight

Thanks Yashwant Ranshevre. We are delighted you liked the recipe.

user
bhargav chowdary

March 13, 2025, midnight

the taste will be good but according to ayurveda the juice with banana is not good for health

user
Gandhi Dhwani

March 13, 2025, midnight

Almond and banana is a unique combination and ofcourse delicious too. Mashed banana gives a pure and natural taste of the fruit to the drink, while vanilla essence add to its flavour. Make sure you have it chilled only then you will be able to enjoy its actual taste..

user
n_katira

March 13, 2025, midnight

an energetic drink to start your day with.... this was loved by all family members...

user
vinita jain

March 13, 2025, midnight

v nice smoothi recipe thankyou so much mam bachon ke liye special recepe aap mujhe email kar sakti ho

user
Foodie #681296

March 13, 2025, midnight

I can''t create cookbook in this app

user
Rajni Narang

March 13, 2025, midnight

user
Tarla Dalal

March 13, 2025, midnight

Rajni, ???? ???? ?? ?? ???? ?????? ?????? ???? ?? |

user

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