Vegetables and Noodles in A Creamy Sauce
by Tarla Dalal
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Thin, pungent sauces are commonplace in Oriental cuisine. But, this fabulous creation features a sauce that is both peppy and creamy by virtue of combining soy sauce with cornflour. This sauce goes really well with the delightful combination of crunchy and colourful veggies chosen for this recipe.
The Vegetables and Noodles in a Creamy Sauce is further enhanced by the crunch of sesame seeds and peanuts that are used as a garnish! Relish it hot and fresh, otherwise you will miss out on the fantastic interplay of textures.
Serve with some Kapi Cho Potatoes or Spring Rolls for a simple and satisfying meal.
Method- Heat the oil in a wok or a kadhai, add the garlic and onions and sauté on a high flame for 1 minute.
- Add the cabbage, carrots, capsicum and bean sprouts, and sauté on a high flame for 1 minute.
- Add the noodles, mix well and cook on a high flame for 1 to 2 minutes, while stirring continuously.
- Add the salt and soya sauce, mix well and cook on a high flame for 1 minute.
- Add the cornflour-water mixture and sugar, mix well and cook on a high flame for 1 to 2 minutes, while stirring continuously.
- Serve immediately garnished with spring onion greens, sesame seeds and peanuts.
Vegetables and Noodles in a Creamy Sauce Video by Tarla Dalal
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Nutrient values per serving
Energy | 2062 cal |
Protein | 48.5 g |
Carbohydrates | 299.6 g |
Fiber | 14.4 g |
Fat | 75.2 g |
Cholesterol | 0 mg |
Vitamin A | 2709.3 mcg |
Vitamin B1 | 1 mg |
Vitamin B2 | 0.5 mg |
Vitamin B3 | 5.9 mg |
Vitamin C | 214.6 mg |
Folic Acid | 152.6 mcg |
Calcium | 232.4 mg |
Iron | 5.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 1485.3 mg |
Potassium | 349.9 mg |
Zinc | 1.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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