Stir-fried Navalkol
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 3 cookbooks
This recipe has been viewed 37824 times
Stir-fried navalkol, is a quick stir-fried recipe. Mildly spice and great to have in winter months when it available then only.
Method- Heat the oil in non-stick pan and add the mustard seeds.
- When the seeds crackle, add the asafoetida and green chillies and saute for 30 seconds.
- Add the navalkol and salt and saute on a slow flame for 2 to 3 minutes.
- Serve immediately.
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Nutrient values per serving
| Energy | 11 cal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 11.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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