Broccoli and Baby Corn Stir Fry
by Tarla Dalal
Added to 306 cookbooks
This recipe has been viewed 46665 times
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Main Procedure- Heat the oil in a wok or frying pan on a high flame. Add the garlic and stir fry over a high flame for a few seconds.
- Add the capsicums, onions, broccoli, baby corn, french beans and cucumber and stir fry for 2 minutes.
- Mix the cornflour with ½ cup of water and add to the mixture.
- Add the black pepper, sugar and salt and cook for 1 minute.
- Serve hot topped with the toasted cashewnuts.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 115 cal |
| Protein | 1.8 g |
| Carbohydrates | 8.5 g |
| Fiber | 1.2 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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