Stir Fried Bhindi with Peanuts

by Tarla Dalal

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Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!

Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried Bhindi with Peanuts has the rich flavour of bhindi, enhanced with the crunch of onions and the tang of tomatoes.

A garnish of roasted and crushed peanuts imparts a fabulous taste and texture to the bhindi, making it quite unique. Serve hot with phulka .

Bhindi Do Pyaza , Bhindi Mappas Stuffed Bhindi with Paneer and Bhindi Sambhariya are a few more exciting bhindi sabzi recipes.

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Stir Fried Bhindi with Peanuts recipe - How to make Stir Fried Bhindi with Peanuts

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Preparation Time: 15 mins Cooking Time: 16 mins Total Time: 31 mins 3Makes 3 servings
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Ingredients

2 1/2 cups diagonally cut ladies finger (bhindi)
1/4 cup roasted and coarsely crushed peanuts
1 tbsp oil
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/2 cup chopped onions
1 tsp ginger-garlic (adrak-lehsun) paste
salt to taste
1/2 cup chopped tomatoes
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1 1/2 tsp coriander (dhania) powder
1 tbsp finely chopped coriander (dhania)

Method

Heat the oil in a broad non-stick pan, add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
Add the onions, ginger-garlic paste and sauté on a medium flame for 3 minutes.
Add the bhindi and sauté on a medium flame for 2 minutes.
Cover with a lid and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Remove the lid, add the salt, mix gently and cook on a medium flame for 5 minutes, while stirring occasionally.
Add the tomatoes, turmeric powder, chilli powder, coriander powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
Switch off the flame, add the peanuts and coriander and mix well.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	152 cal
Protein	4.8 g
Carbohydrates	10 g
Fiber	4.2 g
Fat	10.8 g
Cholesterol	0 mg
Sodium	11.9 mg

Click here to view calories for Stir Fried Bhindi with Peanuts

RECIPE SOURCE : Tarla Dalal's Latest Recipes

Reviews

ana miranda

on 17 Mar 23 11:42 AM

Manali Gawad

on 26 Oct 22 11:07 PM

Tasty and easy. Will make it again

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Tarla Dalal Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

28 Oct 22 10:54 AM

Foodie #647149

on 17 May 20 06:48 AM

loved this recipe.. thanks

arati

on 01 May 19 09:42 PM

easy and quick to make .. .....and great taste! thanks.

Tarla Dalal Hi Arati, Thank you for your kind words! Do try out more recipes and share your experience with us!

02 May 19 09:09 AM

Arpita

on 27 Mar 18 11:44 PM

Doesn''t it get sticky when you cover bhindi? Thanks.

Tarla Dalal Hi Arpita, No it does get sticky as it is covered only for 1 to 2 minutes....try the recipe and let us know how you enjoyed it...happy cooking !!

28 Mar 18 09:06 AM

Foodie#480784

on 06 Oct 17 08:24 PM

Foodie #671618

on 19 Jul 17 01:05 PM

oh my god... it''s very tasty and easy cook... my husband loved it very much.. thank you so much.. please share this type of recipes... yumm

Foodie #669016

on 04 May 17 10:39 AM

i made it....it was just awsum....1 time i had so tasty bhindi....ever1 in my house liked itt...thanku so mch

Healthy Eating

on 30 Mar 17 10:25 AM

Perfectly healthy and green tasty subzi to have. Yummy too. Love the crunch of peanuts in the recipe.

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Stir Fried Bhindi with Peanuts

Stir Fried Bhindi with Peanuts recipe - How to make Stir Fried Bhindi with Peanuts

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