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roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu |


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roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu | with 12 amazing images.

roasted pumpkin and garlic is the perfect healthy side dish to have. Learn to make healthy Indian roasted kaddu.

roasted pumpkin and garlic has the ability to work such magic on your meal. Quite easy to make, this yummy accompaniment features marinated and oven-roasted red pumpkin cubes, with the light but unmistakable flavour of garlic.

It is difficult to believe but true that this extremely tasty garlic roasted pumpkin uses just five common ingredients! So easy it is that you will want to try it right away without a second thought.

A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics.

Enjoy roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu | with step by step photos.

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Roasted Pumpkin and Garlic recipe - How to make Roasted Pumpkin and Garlic

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Ingredients
Method

For roasted pumpkin and garlic
    For roasted pumpkin and garlic
  1. To make roasted pumpkin and garlic, in a deep bowl put red pumpkin (bhopla / kaddu) cubes, peeled garlic (lehsun) cloves, olive oil, sea salt (khada namak), black pepper and toss well.
  2. Line a baking tray with parchment paper and put the marinated pumpkin evenly all over.
  3. Bake in a pre-heated oven at 180°c (360°f) for 15 minutes.
  4. Serve the roasted pumpkin and garlic immediately.

Roasted Pumpkin and Garlic recipe with step by step photos

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what is roasted pumpkin and garlic made of ?
  1. what is roasted pumpkin and garlic made of ? garlic roasted pumpkin is made from cheap and easily available ingredients in India such as 3 cups red pumpkin (bhopla / kaddu) cubes, 8 peeled garlic (lehsun) cloves, 2 tsp olive oil, 1/2 tsp sea salt (khada namak) and freshly ground black pepper (kalimirch). See below image of list of ingredients for roasted pumpkin and garlic.

how to prepare red pumpkin
  1. This is what kaddu looks like. Red pumpkin or Lal bhopla is poor man's source of carotene in India. Other sources (like apples, carrots) normally happen to be rather expensive when not in the peak of season. Red pumpkin, however, is 'in season' throughout the year in Indian unlike in the Western countries, where it is typically an autumn appearance. We are just beginning to discover the wealth of nourishment supplied by the mildly sweet flavored and finely textured red pumpkin.
  2. Peel the skin off.
  3. Chop into cubes.

benefits of kaddu, bhopla
  1. Can Pumpkin Aid in Weight Loss? Pumpkin is an ingredient which has a super decent major nutrient profile. Despite being high in nutrients, it is low in calories (31 calories per cup), carbs (5.7 g per cup) and fat (1.75 g per cup) and should not be missed out by anyone who aims to maintain or lose weight. Though it’s not a wholesome source of fiber, you can take advantage of the other nutrients in this profile. Enjoy this mildly sweet vegetable sliced, roasted, grilled or in the forma a subzi. Want to try something new and exotic with Pumpkin? We have a healthy breakfast option for you – Pumpkin Steel Cut Oats. See : 7 super benefits of kaddu, bhopla, pumpkin.

preaparing the pumpkin
  1. in a bowl put 3 cups red pumpkin (bhopla / kaddu) cubes.
  2. Add 4 peeled garlic (lehsun) cloves.
  3. Add 2 tsp olive oil.
  4. Add 1/2 tsp sea salt (khada namak).
  5. Add freshly ground black pepper to taste. We added 1/8th tsp black pepper.
  6. Toss well. Enusre the pumpkin, garlic cloves, olive oil, sea salt and pepper mix well.

roasting red pumpkin with garlic
  1. To make roasted pumpkin and garlic recipe |  garlic roasted pumpkin | healthy Indian roasted kaddu | line a baking tray with brown paper or parchment paper.
  2. Put the marinated pumpkin evenly all over.
  3. Bake in a pre-heated oven at 180°c (360°f) for 15 minutes.
  4. Roasted red pumpkin with garlic after taking out from oven.
  5. Serve roasted pumpkin and garlic | garlic roasted pumpkin | healthy Indian roasted kaddu | immediately.

tips for red pumpkin with garlic
  1. Toss well. Enusre the pumpkin, garlic cloves, olive oil, sea salt and pepper mix well.

Nutrient values (Abbrv) per serving
Energy88 cal
Protein2.4 g
Carbohydrates7.8 g
Fiber1.2 g
Fat5.2 g
Cholesterol0 mg
Sodium9.5 mg

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Reviews

Roasted Pumpkin and Garlic, Accompaniment
5
 on 13 Oct 17 03:09 PM


Excellent healthy accompaniment to have. Roasting pumpkin gets out a nice warm flavour and garlic and sea salt make a lovely addition to it. Pumpkin has a low Glycemic Load and hence healthy to have.
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