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36 tofu recipes
Last Updated : Oct 07,2024
ટોફુ રેસીપી - ગુજરાતી માં વાંચો (tofu recipes in Gujarati)
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Clear Vegetable Soup with Tofu by Tarla Dalal
vegetable soup with tofu recipe |
Indian style tofu soup with vegetables |
Thai style healthy tofu vegetable soup | with 25 amazing images.
vegetable soup with tofu is a healthy < ....
Recipe #33665
Clear Vegetable Soup with Tofu
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Recipe# 471
26 Nov 13
Curry Of Tofu, Mushrooms and Vegetables by Tarla Dalal
This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before se ....
Recipe #471
Curry Of Tofu, Mushrooms and Vegetables
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Aloo Methi Tofu Parathas by Tarla Dalal
aloo methi tofu paratha recipe |
Indian style tofu methi paratha |
whole wheat methi and tofu paratha | with 38 amazing images.
aloo methi tofu paratha recipe |
Indian s ....
Recipe #22397
Aloo Methi Tofu Parathas
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Recipe# 33785
20 Aug 10
5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe ) by Tarla Dalal
Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie yonder! so, let not the out-of-the-ordinary blend of spices, and the resulting flavours and textures, scare you away from this dish!
While, to be frank, this dish may not appeal to all, it ....
Recipe #33785
5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe )
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Recipe# 22769
21 Nov 12
5 Spice Tofu and Bean Sprouts Rice by Tarla Dalal
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....
Recipe #22769
5 Spice Tofu and Bean Sprouts Rice
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Tofu Stuffed Bhindi by Tarla Dalal
No reviews
A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.
Recipe #22424
Tofu Stuffed Bhindi
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Recipe# 33234
11 Sep 19
Tofu and Vegetable Satay ( 100 Calorie Snack ) by Tarla Dalal
No reviews
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
Recipe #33234
Tofu and Vegetable Satay ( 100 Calorie Snack )
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Hariyali Tofu Roti by Tarla Dalal
hariyali tofu roti recipe |
spinach tofu roti |
hariyali paneer roti |
healthy methi and spinach tofu paratha | with 24 amazing images.
hariyali tofu roti is a h ....
Recipe #33248
Hariyali Tofu Roti
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Recipe# 469
26 Nov 13
Recipe #469
Thai Stir-Fried Noodles with Tofu
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Tofu and Spinach Parathas by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Recipe #22404
Tofu and Spinach Parathas
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Recipe# 22760
10 Jan 19
Chinese Barbequed Tofu with Sesame Noodles by Tarla Dalal
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, ....
Recipe #22760
Chinese Barbequed Tofu with Sesame Noodles
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Recipe# 22693
27 Apr 24
Recipe #22693
Broccoli, Mushroom and Tofu in Schezuan Sauce
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Recipe# 468
29 Mar 19
Recipe #468
Coconut, Tofu and Bean Sprouts Rice Noodles
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Spinach and Tofu Dip by Tarla Dalal
No reviews
The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind ....
Recipe #22716
Spinach and Tofu Dip
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Recipe# 33672
20 Aug 08
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe by Tarla Dalal
No reviews
Who can say no to
Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic?
Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its p ....
Recipe #33672
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe
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Crispy Vegetables and Tofu by Tarla Dalal
No reviews
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.
Recipe #8633
Crispy Vegetables and Tofu
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Recipe# 32690
23 Dec 13
Honeyed Tofu and Pepper Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this ....
Recipe #32690
Honeyed Tofu and Pepper Roll ( Wraps and Rolls)
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Tofu Chila ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe ....
Recipe #33458
Tofu Chila ( Eat Well Stay Well Recipes )
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Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Recipe #22431
Methi Tofu
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Mughlai Tofu by Tarla Dalal
No reviews
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....
Recipe #22422
Mughlai Tofu
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Recipe# 31047
01 Jan 1900
Tofu Sprouts and Vegetable Soup by Tarla Dalal
No reviews
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient, while garlic and chilli flakes boost the flavour and routons add crunch to the soup. Make it fresh and be prepared for the magic! If tofu is not available, use paneer instead.
Recipe #31047
Tofu Sprouts and Vegetable Soup
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Recipe# 22410
26 Nov 07
Subzi Tofu Parathas by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
Recipe #22410
Subzi Tofu Parathas
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Tofu in Manchurian Sauce by Tarla Dalal
While on a tired day, you might settle for having Fried Rice with chilli-garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy Tofu in Manchurian Sauce!
You are sure to enjoy the contrast between the spicy, tangy, tota ....
Recipe #41896
Tofu in Manchurian Sauce
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Tofu in Black Bean Sauce by Tarla Dalal
In this exotic dish, melt-in-the-mouth tofu is combined with crunchy and juicy veggies and flavoured with black bean sauce. Red chilli roundels add to the spice quotient of the Tofu in Black Bean Sauce making it a truly rare treat.
The black bean sauce gives the dish a fabulous flavour that you ....
Recipe #41393
Tofu in Black Bean Sauce
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Soya
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