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36 tofu recipes


Last Updated : Oct 07,2024




टोफू रेसिपी - हिन्दी में पढ़ें (tofu recipes in Hindi)
ટોફુ રેસીપી - ગુજરાતી માં વાંચો (tofu recipes in Gujarati)
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Spicy Pineapple and Tofu Pizza
Recipe# 41663
20 Jun 19

 
by Tarla Dalal
Enjoy the jazzy flavour of Oriental cuisine in this unique sweet and spicy pizza. This amazing pizza is topped with sweet and juicy pineapples, spruced up with a sprinkling of peppy herbs and spice powders. A tongue-tickling mix of cubed tofu and soy sauce boosts the taste of the pizza and also ....
Malai Kofta (subzi)
Recipe# 22418
16 Aug 20

 by Tarla Dalal
Amazingly tasty vegetable kofta, with an extra dose of goodness-thanks to the addition of soya granules. Potatoes and tofu add mass to the dish, even as they bind the rest of the ingredients together. If you are calorie-conscious, you could bake or steam the kofta instead of deep-frying. Kofta dishe ....
Bharwan Aloo
Recipe# 22423
19 Aug 19

 by Tarla Dalal
Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the ....
Coconut Rice Noodles
Recipe# 22560
20 Mar 10

 by Tarla Dalal
No reviews
A colourful thai style preparation, the noodles here are cooked with coconut cream and fresh vegetables.
Glass Noodle Salad
Recipe# 456
26 Nov 13

 by Tarla Dalal
Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....
Lettuce Wraps (100 Calorie Snacks)
Recipe# 32606
21 Jan 09

 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
Stuffed Capsicum in Tomato Gravy
Recipe# 22416
26 Nov 07

 
by Tarla Dalal
No reviews
This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choos ....
Fried Bean Curd with Hot and Sweet Dip
Recipe# 439
26 Nov 13

 by Tarla Dalal
No reviews
A simple yet fancy finger food that fits a lazy Saturday afternoon just as well as a party for adults, fried bean curd with hot and sweet dip can be prepared quite easily by anybody. Use your creativ ....
Thai Green Curry Veg Soup
Recipe# 4621
11 May 24

 
by Tarla Dalal
Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with 27 amazing images. Thai green curry veg soup is a tantalizing blend ....
Vegetable Jalfraize
Recipe# 22426
26 Nov 07

 by Tarla Dalal
Jalfrezi is usually a dish made with green chillies, capsicum and onions as the base. In this variation, I have used my favourite combination of tofu and mixed veggies as the main ingredients. The tanginess imparted by the tomatoes and vinegar is the characteristic flavour of this dish. You c ....
Stir-fried Vegetable Parathas
Recipe# 22407
31 May 24

 
by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Thai Mushrooms and Spinach Clear Soup
Recipe# 33961
11 Jun 12

 by Tarla Dalal
No reviews
Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin clear soup is well-endowed with taste as well as therapeutic properties-especially if you have a cold or a sore throat. Soya sauce, garlic, and pepper add a nice tarty flavour making it ....
Phadthai Noodles ( Exotic Diabetic Recipe )
Recipe# 33766
20 Aug 10

 by Tarla Dalal
No reviews
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in th ....
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe
Recipe# 32510
05 Aug 23

 by Tarla Dalal
No reviews
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu. While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker. ....
Vietnamese Curry
Recipe# 8666
15 Jun 12

 by Tarla Dalal
No reviews
Vegetarian version of the usually chicken-based curry that I tasted on a trip to Vietnam.
Thai Vegetable Soup
Recipe# 6164
23 Nov 23

 by Tarla Dalal
Thai vegetable soup recipe | Thai vegetarian soup | healthy Thai vegetable soup made with Thai veg stock | with 25 amazing images. Thai vegetable soup is a healthy
Ginger Fried Kodri ( Eat Well Stay Well Recipes )
Recipe# 33484
01 Jan 1900

 by Tarla Dalal
No reviews
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
Veg Thukpa
Recipe# 43091
28 Jan 24

 by Tarla Dalal
No reviews
veg thukpa recipe | healthy Tibetian noodle soup | vegetable noodle soup | with 37 amazing images. Indulge in the wholesome goodness of this Healthy Veg Thukpa – a delightful Tibetan noodle ....
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