Mughlai Tofu


by


Added to 25 cookbooks   This recipe has been viewed 16272 times

The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste using Cashewnuts, poppy seeds and watermelon seeds if you do not like onions. The spices and pastes used are unique to this gravy... so, go ahead and enjoy this rich treat!

Add your private note

Mughlai Tofu recipe - How to make Mughlai Tofu

Preparation Time: 10 Minutes   Cooking Time: 20 Minutes   Total Time:     4Makes 4 servings
Show me for servings

Method
    Main Procedure

For the white paste

    For the white paste
  1. Combine the onions, poppy seeds, watermelon seeds and ½ cup water together in a pan and simmer for 8 to 10 minutes or till they become soft.
  2. Remove from the flame and keep aside to cool.
  3. When cool, blend in a mixer to a smooth paste. Keep aside.

How to proceed

    How to proceed
  1. Heat the soya oil in a kadhai, add the white paste and green chilli and sauté till the paste turns golden brown in colour.
  2. Add the chilli powder, fennel seeds powder, cardamom powder, garam masala and salt, mix well and cook for 5 minutes while stirring continuously.
  3. Add the tofu, green peas, carrots, cream and ¾ cup of water, mix well and cook for another 2 to 3 minutes.
  4. Serve hot garnished with coriander.


Nutrient values (Abbrv) per serving
Energy113 cal
Protein6.2 g
Carbohydrates7.7 g
Fiber4.2 g
Fat6.4 g
Cholesterol0 mg
Sodium7.7 mg
Click here to view calories for Mughlai Tofu

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews