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89 tofu recipes
Last Updated : Nov 22,2023
ટોફુ રેસીપી - ગુજરાતી માં વાંચો (tofu recipes in Gujarati)
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Thai Green Curry Veg Soup by Tarla Dalal
Thai green curry veg soup recipe |
diabetes and kidney friendly one meal Thai soup |
healthy Thai green curry soup | with 27 amazing images.
Thai green curry veg soup is a tantalizing blend ....
Recipe #4621
Thai Green Curry Veg Soup
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Recipe# 22693
27 Apr 24
Recipe #22693
Broccoli, Mushroom and Tofu in Schezuan Sauce
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Veg Thukpa by Tarla Dalal
No reviews
veg thukpa recipe |
healthy Tibetian noodle soup |
vegetable noodle soup | with 37 amazing images.
Indulge in the wholesome goodness of this
Healthy Veg Thukpa – a delightful Tibetan noodle ....
Recipe #43091
Veg Thukpa
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Thai Vegetable Soup by Tarla Dalal
Thai vegetable soup recipe |
Thai vegetarian soup |
healthy Thai vegetable soup made with Thai veg stock | with 25 amazing images.
Thai vegetable soup is a healthy
Recipe #6164
Thai Vegetable Soup
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Clear Vegetable Soup with Tofu by Tarla Dalal
vegetable soup with tofu recipe |
Indian style tofu soup with vegetables |
Thai style healthy tofu vegetable soup | with 25 amazing images.
vegetable soup with tofu is a healthy < ....
Recipe #33665
Clear Vegetable Soup with Tofu
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Recipe# 32510
05 Aug 23
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.
While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.
....
Recipe #32510
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe
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Aloo Methi Tofu Parathas by Tarla Dalal
aloo methi tofu paratha recipe |
Indian style tofu methi paratha |
whole wheat methi and tofu paratha | with 38 amazing images.
aloo methi tofu paratha recipe |
Indian s ....
Recipe #22397
Aloo Methi Tofu Parathas
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Hariyali Tofu Roti by Tarla Dalal
hariyali tofu roti recipe |
spinach tofu roti |
hariyali paneer roti |
healthy methi and spinach tofu paratha | with 24 amazing images.
hariyali tofu roti is a h ....
Recipe #33248
Hariyali Tofu Roti
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Recipe# 38082
24 May 21
Jain Thai Green Curry by Jain Foodie
Thai Green Curry is usually prepared with Galangal, and other underground vegetables. However, my recipe of pure jain Thai Green Curry works wonders as it tastes the same as the usual vegetabke one.
Recipe #38082
Jain Thai Green Curry
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Tofu in Manchurian Sauce by Tarla Dalal
While on a tired day, you might settle for having Fried Rice with chilli-garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy Tofu in Manchurian Sauce!
You are sure to enjoy the contrast between the spicy, tangy, tota ....
Recipe #41896
Tofu in Manchurian Sauce
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Recipe# 474
01 Feb 21
Recipe #474
Lemon Grass Spicy Vegetables
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Malai Kofta (subzi) by Tarla Dalal
Amazingly tasty vegetable kofta, with an extra dose of goodness-thanks to the addition of soya granules. Potatoes and tofu add mass to the dish, even as they bind the rest of the ingredients together. If you are calorie-conscious, you could bake or steam the kofta instead of deep-frying. Kofta dishe ....
Recipe #22418
Malai Kofta (subzi)
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Tofu in Black Bean Sauce by Tarla Dalal
In this exotic dish, melt-in-the-mouth tofu is combined with crunchy and juicy veggies and flavoured with black bean sauce. Red chilli roundels add to the spice quotient of the Tofu in Black Bean Sauce making it a truly rare treat.
The black bean sauce gives the dish a fabulous flavour that you ....
Recipe #41393
Tofu in Black Bean Sauce
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Recipe# 33234
11 Sep 19
Tofu and Vegetable Satay ( 100 Calorie Snack ) by Tarla Dalal
No reviews
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
Recipe #33234
Tofu and Vegetable Satay ( 100 Calorie Snack )
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Mughlai Tofu by Tarla Dalal
No reviews
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....
Recipe #22422
Mughlai Tofu
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Bharwan Aloo by Tarla Dalal
Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the ....
Recipe #22423
Bharwan Aloo
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Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Recipe #22431
Methi Tofu
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Spicy Pineapple and Tofu Pizza by Tarla Dalal
Enjoy the jazzy flavour of Oriental cuisine in this unique sweet and spicy pizza. This amazing pizza is topped with sweet and juicy pineapples, spruced up with a sprinkling of peppy herbs and spice powders.
A tongue-tickling mix of cubed tofu and soy sauce boosts the taste of the pizza and also ....
Recipe #41663
Spicy Pineapple and Tofu Pizza
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Recipe# 468
29 Mar 19
Recipe #468
Coconut, Tofu and Bean Sprouts Rice Noodles
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Recipe# 22760
10 Jan 19
Chinese Barbequed Tofu with Sesame Noodles by Tarla Dalal
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, ....
Recipe #22760
Chinese Barbequed Tofu with Sesame Noodles
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Recipe# 38380
02 Nov 18
Mango Tofu Stir- Fry by Rekha Ghadawala
No reviews
Mango Tofu Stir-Fry, sweet and sour and spiced, protein rich tofu with vitamin A rich mango teamed with other spices makes a quick a mouth-watering recipe that will complement main course dishes like rice and noodles.
Recipe #38380
Mango Tofu Stir- Fry
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Recipe# 16138
23 Oct 18
Soya Cubes by varsha_bachulal
No reviews
Tips
1) tofu should not be marinated more > 24 hours as its highly perishable
2) this is a great healthy snack for afternoon and easy to make for mums!
3) feel free to marinate tofu in jaggery mixture if your child have better feel for sweet stuff.
4) party time snack which will keep you ....
Recipe #16138
Soya Cubes
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Recipe# 37423
22 Oct 18
Recipe #37423
5-spice Vegetable Stir-fry
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Spinach and Tofu Dip by Tarla Dalal
No reviews
The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind ....
Recipe #22716
Spinach and Tofu Dip
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Soya
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