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89 tofu recipes


Last Updated : Nov 22,2023




टोफू रेसिपी - हिन्दी में पढ़ें (tofu recipes in Hindi)
ટોફુ રેસીપી - ગુજરાતી માં વાંચો (tofu recipes in Gujarati)
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Thai Green Curry Veg Soup
Recipe# 4621
11 May 24

 
by Tarla Dalal
Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with 27 amazing images. Thai green curry veg soup is a tantalizing blend ....
Broccoli, Mushroom and Tofu in Schezuan Sauce
Recipe# 22693
27 Apr 24

 by Tarla Dalal
A tasty mélange of crisp vegetables in schezwan sauce.
Veg Thukpa
Recipe# 43091
28 Jan 24

 by Tarla Dalal
No reviews
veg thukpa recipe | healthy Tibetian noodle soup | vegetable noodle soup | with 37 amazing images. Indulge in the wholesome goodness of this Healthy Veg Thukpa – a delightful Tibetan noodle ....
Thai Vegetable Soup
Recipe# 6164
23 Nov 23

 by Tarla Dalal
Thai vegetable soup recipe | Thai vegetarian soup | healthy Thai vegetable soup made with Thai veg stock | with 25 amazing images. Thai vegetable soup is a healthy
Clear Vegetable Soup with Tofu
Recipe# 33665
22 Nov 23

 
by Tarla Dalal
vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable soup | with 25 amazing images. vegetable soup with tofu is a healthy < ....
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe
Recipe# 32510
05 Aug 23

 by Tarla Dalal
No reviews
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu. While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker. ....
Aloo Methi Tofu Parathas
Recipe# 22397
13 Dec 22

 
by Tarla Dalal
aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha | with 38 amazing images. aloo methi tofu paratha recipe | Indian s ....
Hariyali Tofu Roti
Recipe# 33248
10 Sep 22

 by Tarla Dalal
hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with 24 amazing images. hariyali tofu roti is a h ....
Recipe# 38082
24 May 21

 by Jain Foodie
Thai Green Curry is usually prepared with Galangal, and other underground vegetables. However, my recipe of pure jain Thai Green Curry works wonders as it tastes the same as the usual vegetabke one.
Tofu in Manchurian Sauce
Recipe# 41896
10 Feb 21

 
by Tarla Dalal
While on a tired day, you might settle for having Fried Rice with chilli-garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy Tofu in Manchurian Sauce! You are sure to enjoy the contrast between the spicy, tangy, tota ....
Malai Kofta (subzi)
Recipe# 22418
16 Aug 20

 by Tarla Dalal
Amazingly tasty vegetable kofta, with an extra dose of goodness-thanks to the addition of soya granules. Potatoes and tofu add mass to the dish, even as they bind the rest of the ingredients together. If you are calorie-conscious, you could bake or steam the kofta instead of deep-frying. Kofta dishe ....
Tofu in Black Bean Sauce
Recipe# 41393
30 May 20

 
by Tarla Dalal
In this exotic dish, melt-in-the-mouth tofu is combined with crunchy and juicy veggies and flavoured with black bean sauce. Red chilli roundels add to the spice quotient of the Tofu in Black Bean Sauce making it a truly rare treat. The black bean sauce gives the dish a fabulous flavour that you ....
Tofu and Vegetable Satay ( 100 Calorie Snack )
Recipe# 33234
11 Sep 19

 by Tarla Dalal
No reviews
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
Mughlai Tofu
Recipe# 22422
19 Aug 19

 by Tarla Dalal
No reviews
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....
Bharwan Aloo
Recipe# 22423
19 Aug 19

 by Tarla Dalal
Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the ....
Methi Tofu
Recipe# 22431
19 Aug 19

 by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Spicy Pineapple and Tofu Pizza
Recipe# 41663
20 Jun 19

 
by Tarla Dalal
Enjoy the jazzy flavour of Oriental cuisine in this unique sweet and spicy pizza. This amazing pizza is topped with sweet and juicy pineapples, spruced up with a sprinkling of peppy herbs and spice powders. A tongue-tickling mix of cubed tofu and soy sauce boosts the taste of the pizza and also ....
Coconut, Tofu and Bean Sprouts Rice Noodles
Recipe# 468
29 Mar 19

 by Tarla Dalal
A colourful thai preparation of noodles cooked with coconut cream and fresh vegetables.
Chinese Barbequed Tofu with Sesame Noodles
Recipe# 22760
10 Jan 19

 by Tarla Dalal
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, ....
Recipe# 38380
02 Nov 18

 
by Rekha Ghadawala
No reviews
Mango Tofu Stir-Fry, sweet and sour and spiced, protein rich tofu with vitamin A rich mango teamed with other spices makes a quick a mouth-watering recipe that will complement main course dishes like rice and noodles.
Recipe# 16138
23 Oct 18

 by varsha_bachulal
No reviews
Tips
1) tofu should not be marinated more > 24 hours as its highly perishable
2) this is a great healthy snack for afternoon and easy to make for mums!
3) feel free to marinate tofu in jaggery mixture if your child have better feel for sweet stuff.
4) party time snack which will keep you ....
Spinach and Tofu Dip
Recipe# 22716
04 Feb 15

 by Tarla Dalal
No reviews
The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind ....
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