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193 bean sprouts recipes
Last Updated : May 14,2024
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Recipe# 35070
18 Oct 10
Pineapple Bean Sprouts and Veggie Stir-fry by Tarla Dalal
Stir-Fries are exhilarating. They have a peppy crunch and perky flavours that rev up your taste buds!
This tasty Pineapple, Bean Sprouts and Veggie Stir-Fry is no different. It is not only tangy and tongue-tickling but also a visual delight.
It h ....
Recipe #35070
Pineapple Bean Sprouts and Veggie Stir-fry
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Recipe# 33785
20 Aug 10
5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe ) by Tarla Dalal
Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie yonder! so, let not the out-of-the-ordinary blend of spices, and the resulting flavours and textures, scare you away from this dish!
While, to be frank, this dish may not appeal to all, it ....
Recipe #33785
5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe )
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Recipe# 33764
20 Aug 10
Lettuce Wraps ( Exotic Diabetic Recipe ) by Tarla Dalal
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean s ....
Recipe #33764
Lettuce Wraps ( Exotic Diabetic Recipe )
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Mixed Vegetable Stir-fry ( Microwave Recipe) by Tarla Dalal
No reviews
Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.
Recipe #4923
Mixed Vegetable Stir-fry ( Microwave Recipe)
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Pad Thai ( Microwave Recipe) by Tarla Dalal
Some recipes sound very hi-fi on menus, but after you make them once you make them at home you realize they can actually be made quite easily. . . Provided you understand the right way of doing it!
You can, for example, use the
Microwave to mak ....
Recipe #33909
Pad Thai ( Microwave Recipe)
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Recipe# 33766
20 Aug 10
Phadthai Noodles ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in th ....
Recipe #33766
Phadthai Noodles ( Exotic Diabetic Recipe )
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Recipe# 4902
20 Aug 10
Singapore Noodles ( Microwave Recipes) by Tarla Dalal
Rice noodles and vegetables flavored with curry powder and soya sauce make this oriental dish irresistible.
Rice noodles are very delicate and require practically no cooking. All you need to do is dunk them in hot water for a few minutes and then dra ....
Recipe #4902
Singapore Noodles ( Microwave Recipes)
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Recipe# 22560
20 Mar 10
Coconut Rice Noodles by Tarla Dalal
No reviews
A colourful thai style preparation, the noodles here are cooked with coconut cream and fresh vegetables.
Recipe #22560
Coconut Rice Noodles
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Recipe# 22568
20 Mar 10
Malaysian Noodles ( Noodles) by Tarla Dalal
Dominance of peanuts is what makes the Malaysian Noodles stand apart from other Oriental noodle recipes. As always, the noodles are prepared with typical ingredients like garlic, capsicum, spring onions, bean sprouts and soya sauce. However, crushed peanuts are used here as both a seasoning and a ga ....
Recipe #22568
Malaysian Noodles ( Noodles)
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Recipe# 22570
20 Mar 10
Noodles with Peanut Sauce by Tarla Dalal
A mouth-watering sweet and sour peanut sauce dresses a satiating combination of sautéed veggies and noodles, to make a dish that will appeal to all. As in most Oriental dishes, the Noodles with Peanut Sauce also features an assortment of crunchy veggies such as bean sprouts, carrots and cabbage alon ....
Recipe #22570
Noodles with Peanut Sauce
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Recipe# 22563
20 Mar 10
Noodles with Vegetables in Curry Sauce by Tarla Dalal
A mouth-watering Oriental dish, which features noodles and vegetables topped with a luscious coconut milk based curry sauce. The interplay of tamarind, red chilli paste and sugar gives the curry sauce a sweet-and-sour flavour highlighted with spicy notes, while crushed peanuts gives it an exciting m ....
Recipe #22563
Noodles with Vegetables in Curry Sauce
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Pineapple Stir - Fry ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Recipe #33030
Pineapple Stir - Fry ( Weight Loss After Pregnancy )
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Italian Style Cottage Cheese Salad by Tarla Dalal
This oregano-flavoured, tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. Paneer and bean sprouts add to the protein quotient of this salad, which is dressed in an interesting combination of herbs, garlic, chilli flakes, pine nuts and lemon juice.
Recipe #32951
Italian Style Cottage Cheese Salad
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Paneer and Lettuce Rolls by Tarla Dalal
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!
Recipe #32952
Paneer and Lettuce Rolls
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Recipe# 33653
20 Aug 08
Italiano Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice.
Unlike the oily nature of most dressings, this healthier option uses o ....
Recipe #33653
Italiano Salad ( Healthy Diabetic Recipe )
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Recipe# 33672
20 Aug 08
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe by Tarla Dalal
No reviews
Who can say no to
Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic?
Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its p ....
Recipe #33672
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe
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Stir-Fried Vegetable Parathas by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Recipe #22407
Stir-Fried Vegetable Parathas
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Recipe# 9292
13 Sep 07
Fried Rice with Sprouts by Foodie #384474
No reviews
You may also add one teaspoon hot and sweet tomato ketchup while stir frying for a tangy taste.
Recipe #9292
Fried Rice with Sprouts
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Recipe# 10238
13 Sep 07
Healthy Pizza with Sprouts by Foodie #384474
No reviews
You may add shredded tofu/ paneer instead of the stir fried veggies.
you may also add a few basil or mint leaves to the veggies for a different flavour.
you may add a pinch of italian seasoning and chilli flakes to the mixture. you can make the flakes at home by pounding a few dry red chillies ....
Recipe #10238
Healthy Pizza with Sprouts
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Recipe# 9378
21 Jul 06
Mixed Grain' N Leaf Patties by sandhya.sha
No reviews
1. you can use palak leaves instead of red kerala spinach.
2. if drumstick leaves are not available, substitute it with any edible leafy vegetable.
3. if you want hotter patties you can add more chilli powder.
4. drumstick leaves should be used within 3 hrs after removing from t ....
Recipe #9378
Mixed Grain' N Leaf Patties
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Recipe# 16504
21 Jul 06
Raagi Soya Wheat Surprise by sandhya.sha
No reviews
A yummy tea time snack made with Ragi Soya and wheat stuffed with veggies.
Recipe #16504
Raagi Soya Wheat Surprise
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Recipe# 15242
08 Jun 04
Wealth Of Health Sandwich by radhikamails
No reviews
Serve the nutritious and tasty Wealth of health sandwich with boiled vegetables stir fried along with healthy bean sprouts and added as filling. This bread sandwich with the protein and fiber rich filling can be enjoyed grilled or plain with sauce of choice.
Recipe #15242
Wealth Of Health Sandwich
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Recipe# 15160
10 May 04
Healthy Sandwich By snehaami by snehaami
No reviews
A healthy snack option for your growing child, the Healthy sandwich has the green chutney a spread and a mix of crunchy and fresh vegetables as filling. Enjoy a range of easy and healthy sandwich recipe at tarladalal.com
Recipe #15160
Healthy Sandwich By snehaami
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Recipe# 10171
27 Dec 03
Aloo Basket Chat by sumagandlur
No reviews
Aloo basket chat is an innovative chat recipe with a crispy fried basket made from boiled and mashed potatoes or aloo. The aloo basket is filled with a sweet and tangy mix and served with any chutney of choice.
Recipe #10171
Aloo Basket Chat
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