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Pineapple Bean Sprouts and Veggie Stir-fry


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Pineapple Bean Sprouts and Veggie Stir-fry

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Stir-Fries are exhilarating. They have a peppy crunch and perky flavours that rev up your taste buds!

This tasty Pineapple, Bean Sprouts and Veggie Stir-Fry is no different. It is not only tangy and tongue-tickling but also a visual delight.

It has a lot of nutrients and roughage, making it a perfect meal to keep you full and help you lose weight. Use only fresh pineapple juice for this recipe, as readymade juices might have some sugar.

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Pineapple Bean Sprouts and Veggie Stir-fry recipe - How to make Pineapple Bean Sprouts and Veggie Stir-fry

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Ingredients
1/2 cup pineapple cubes
1 cup bean sprouts
1/2 cup thinly sliced spring onions whites
1/2 cup red capscium cubes
1/2 cup blanched zucchini cubes
1/2 cup blanched carrot cubes
1/2 cup blanched baby corn cubes
1/2 cup shredded cabbage
1/2 cup finely chopped spring onion greens
2 tsp oil
1/2 cup fresh pineapple juice (unstrained) , refer handy tip
1 tsp dry red chilli flakes (paprika)
1/2 tsp dried oregano
salt to taste
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the spring onion whites and sauté on a medium flame for 1 to 2 minutes.
  2. Add the red capsicum, zucchini, carrot, baby corn, cabbage and spring onion greens and sauté on a medium flame for another 1 to 2 minutes.
  3. Add the pineapple, bean sprouts, pineapple juice, chilli flakes, oregano and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Serve immediately.

Handy tip:
    Handy tip:
  1. 1 cup of pineapple cubes gives ½ cup of unstrained pineapple juice.


Nutrient values per serving
Energy 167 calories
Protein 6.6 gm
Carbohydrate 27.6 gm
Fat 3.8 gm
Fibre 2.7 gm
Iron 3.4 mg
Folic Acid 15.5 mcg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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Reviews

Pineapple and Bean Sprouts Stir-fry ( Protein and Vitamin A Rich Recipe )
5
n_katira
 on 15 Sep 15 01:13 PM


With a host of colourful veggies, this stir-fry looks very eye appealing. The use of pineapple and pineapple juice gives a very diff aroma while cooking and flavour too. Loved it!!
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