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 Healthy Recipes >
2014

Healthy Recipes recipes





Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Recipe# 2758
05 Jun 13

 
Paneer in Quick White Gravy ( Paneer Cookbook) by Tarla Dalal
Easy and quick, this recipe will turn out to be a real surprise for those who have always drowned paneer in tangy tomato based gravies. Here, cream and milk are combined with a rich onion-cashew paste and perked up with spice powders to get a pleasantly-flavoured gravy that is perfect for paneer. Ho ....
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Recipe# 22442
21 Jul 16

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Poha Phirni by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
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Recipe# 41117
21 Mar 17

 
Homemade Almond Butter, for Weight Loss and Athletes by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
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Recipe# 1404
23 Nov 15

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Whole Wheat Pasta in Tomato Sauce 
by Tarla Dalal
Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
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Recipe# 41432
30 Jan 17

 
Ginger Tea, Ginger Tea for Cold and Anti-inflammatory by Tarla Dalal
A soothing drink with the refreshing flavour of ginger, the Ginger Tea is sure to warm your soul and make you feel better. Ginger has been traditionally used for its anti-inflammatory properties. From treating stomach upsets to certain types of cancer
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Recipe# 22309
07 Jul 12

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Cabbage and Dal Parathas 
by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
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Recipe# 41121
09 Sep 16

 
Almond Bhakri, Gluten Free Almond Bhakri by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
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Recipe# 4622
25 Jun 14

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Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
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Recipe# 22452
11 Nov 08

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Nachni Ladoos, Ragi Ladoo, Recipe For Pregnancy by Tarla Dalal
We are lucky because the Indian landscape makes available to us a wealth of healthy grains with immeasurable benefits. Most of these grains and their flours are so versatile that they can be used to make everything from khichdis to ladoos. Here is a delicious Nachni Ladoo that proves our point ....
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Recipe# 22327
13 May 17

 
Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi by Tarla Dalal
A healthier khichdi for those on a low salt diet to keep blood pressure under check.
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Recipe# 22287
09 Jan 16

 
Moong Dal Waffles with Stir-fried Vegetables by Tarla Dalal
Simple but elegant touches make this a recipe to cherish! There is nothing uncommon about waffles topped with stir-fried veggies, but when the waffles are given an Indian touch by making them with a methi flavoured moong batter, it becomes a treat with a difference. Not only that, the delectab ....
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Recipe# 4245
23 Sep 16

 
Healthy Guava Drink, For Athletes and Weight Loss by Tarla Dalal
Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation. This unusual concoction is a powerhouse of Vitamin C and fibre. Have it with your afternoon snack to complement a chatpata dish like
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Recipe# 41654
05 Apr 17

 
Mixed Vegetable Thoran, Low Salt Recipe by Tarla Dalal
Thoran is an all-time favourite Keralite vegetable preparation. It is a simple but flavour-packed method of tempering veggies with red chillies and garlic, and seasoning it with crushed cumin seeds. A dash of red chilli powder adds a touch of spice to this peppy dish. Do not miss out on the garli ....
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Recipe# 4005
20 Aug 13

 
Malai Kulfi by Tarla Dalal
Being a frozen dairy dessert, kulfi is technically an ice-cream, but with the rich flavour and unique texture of condensed milk, it is a class apart, a genre in its own right! Of the many varieties of kulfi, this traditional Malai Kulfi stands out with an extra rich and intense flavour and creamines ....
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