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Low Cal Pickles/ Sauces / Chutneys recipes


Last Updated : Oct 19,2023



लो कॅल अचार / सॉस / चटनी - हिन्दी में पढ़ें (Low Cal Pickles/ Sauces / Chutneys recipes in Hindi)
લો કૅલરીવાળા અથાણાં / સૉસ / ચટણી - ગુજરાતી માં વાંચો (Low Cal Pickles/ Sauces / Chutneys recipes in Gujarati)

Low Calorie Indian Pickles (Achar), Chutneys, Sauces Recipes 

Low Calorie Indian Pickles (Achar), Chutneys, Sauces Recipes | For those who loathe the cream, oil and other fatty ingredients that often go into Pickles, sauces and Chutneys, this section offers a range of low-cal options that are just as delightfully tasty, but without burdening you with the extra calories!

 Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly

Low calorie quick chutneys 

Everybody loves chutneys as an accompaniment. Try these chutneys below with your favourite meal or just use it as spread or side dish.

1.      Green Chutney simple easy to make chutney made with mint and coriander leaves. The uses of this chutney are versatile from spread in sandwiches and wraps to an accompaniment with tikkis.

 Green Chutney ( Jain Recipe )

Green Chutney ( Jain Recipe )

2.      Horsegram Chutney a special pulse, which imbibes a mind-blowing aroma and flavour when roasted.

 Horsegram Chutney, Kollu Thogiyal, Kollu Chutney Horsegram Chutney, Kollu Thogiyal, Kollu Chutney

3.      Garlic Tomato Chutney : A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.

 Garlic Tomato Chutney, Tomato Garlic Chutney

Garlic Tomato Chutney, Tomato Garlic Chutney

4.      Dahiwali Pudina Chutney an interesting combination of curds and pudina chutney, which shall surely (hyper) activate your gastronomic juices!

 Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes)

Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes)

Low calorie Indian pickles

Pickles all-time favourite for all, and a must in a Indian thali to complete the meal. 

1.      Raw Papaya Pickle quick and easy but tastes fabulous. With its spicy, garlicky flavour, this instant pickle is sure to make you lick your fingers. See details of 4 calories per tablespoon of raw papaya pickle

 Raw Papaya Pickle, Quick and Fresh Papaya Pickle

Raw Papaya Pickle, Quick and Fresh Papaya Pickle

2. Punjabi gajar ka achar This yummy instant low calorie carrot pickle needs just a few minutes of your time. While people tend to think and assume of pickle making process as a long and tiring one, we offer a tasty and easy carrot pickle which can be prepared and relished in a jiffy. 17 calories per tablespoons of gajar achar. 

 Punjabi Gajar ka Achar

Punjabi Gajar ka Achar

3. Amla pickle : amla achar has a lingering flavour, which is both spicy and sour, thanks to the use of various spices and seeds ranging from fennel and fenugreek seeds to chilli powder and asafoetida. See details of 23 calories per tablespoon of amla achar.

Spicy Amla Pickle

Spicy Amla Pickle

4. Hari Mirch ka Achar : instant green chilli pickle needs just a few minutes of your time. While people tend to think and assume of pickle making process as a long and tiring one, we offer a tasty and easy Rajasthani hari mirch ka achar which can be prepared and relished in a jiffy. See details of 30 calories per tablespoon of hari mirch ka achar

 Hari Mirch ka Achar, Instant Green Chilli Pickle

Hari Mirch ka Achar, Instant Green Chilli Pickle

5.   Chinese Sweet and Sour Ginger a quick and easy accompaniment that is sure to make you drool!

Low calorie Indian  sauces 

Sauces play an important role with starters or when mixed with any main accompaniment to make a meal. Do try the recipes with assorted dishes.

1.      Coriander and Garlic Sauce tang of these two feisty friends makes for a zesty accompaniment to any meal, especially a Chinese spread.

2.      Coconut Sauce creamy Coconut Sauce rest on your palate for a few seconds and you will be amazed by the varied flavours it has.

 Coconut Sauce

Coconut Sauce

3.      Dill Dip  sure to put an end to your search, with its irresistible aroma and creamy texture. The inherent richness of curds and cream is perfectly complemented by the distinctive flavour. 

 Dill Dip

Dill Dip

Happy Cooking!

Enjoy our Low Calorie Indian Pickles (Achar), Chutneys, Sauces Recipes | and other  Accompaniments Recipe articles. 

13 Accompaniments Butter Recipes
250 Accompaniments Chutney Recipes
286 Accompaniments Dips / Sauces Recipes
22 Accompaniments Jams Recipes
13 Accompaniments Papads Recipes
182 Accompaniments Pickles / Achar Recipes
 


Show only recipe names containing:
  



Carrot Garlic Chutney ( Diabetic Recipe)
Recipe# 3513
15 Dec 22

 
 by Tarla Dalal
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Coconut -  Coriander Masala
Recipe# 38225
16 Aug 23

 
 
by Tarla Dalal
undhiyu masala recipe | Gujarati oondhiya masala | coconut coriander masala | with 10 amazing images. undhiyu masala recipe | Gujarati oondhiya masala |
Healthy Green Chutney
Recipe# 32631
14 Apr 22

 
 by Tarla Dalal
healthy green chutney recipe | low calorie green chutney | green chutney for weight loss | healthy pudina onion chutney | with 20 amazing images. healthy pudina onion ch ....
Amla Pickle, Amla Achar, Gooseberry Pickle
Recipe# 3437
21 Feb 22

  This recipe has an associated video
 by Tarla Dalal
amla pickle recipe | amla achar | Indian gooseberry pickle | with 18 amazing images. This spicy amla pickle recipe is a true tongue-tickler, with the perfect masala for tangy amlas! Ideal ....
Coriander Green Garlic Chutney
Recipe# 4695
13 Apr 22

 
 
by Tarla Dalal
coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with 15 amazing images. coriander green garlic chutney recipe |
Hari Mirch ka Achar, Instant Green Chilli Pickle
Recipe# 41891
17 May 21

  This recipe has an associated video
 by Tarla Dalal
hari mirch ka achar recipe | Rajasthani hari mirch ka achar | instant green chilli pickle | with amazing 12 images. Pickles and achar are essential part of Indian meals. They have strength to enhance your simplest me ....
Green Chutney ( Jain Recipe )
Recipe# 7520
10 Apr 20

 
 
by Tarla Dalal
A simple easy to make chutney made with mint and coriander leaves. The uses of this chutney are versatile from spread in sandwiches and wraps to an accompaniment with tikkis.
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
23 Mar 20

 
 by Tarla Dalal
low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
Horsegram Chutney, Kollu Thogiyal, Kollu Chutney
Recipe# 40757
21 Sep 19

 
 by Tarla Dalal
Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with
Garlic Tomato Chutney, Tomato Garlic Chutney
Recipe# 4694
05 Jul 22

  This recipe has an associated video
 by Tarla Dalal
Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with amazing 16 images. This Garlic Tomato Chutney is made with tomatoes, spring onions and garlic. ....
Crunchy Vegetable Pickle ( Zero Oil Recipe)
Recipe# 22183
26 Nov 19

 
 by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Mini Creamy Corn Cob Roundels
Recipe# 41555
12 Mar 17

 
 
by Tarla Dalal
Here is a snack that your kids will instantly fall in love with – and adults with thoroughly enjoy too! The Mini Creamy Corn Cob Roundels is easy to make and tastes yummy. It is also unique in appearance and taste, so it will attract everybody’s attention if you serve it as a starter at parties. ....
Bengali Tomato Chutney
Recipe# 4928
20 Oct 23

 
 by Tarla Dalal
Bengali tomato chutney recipe | tomato, khejur and aamshotto chutney | tomato khejur chutney | with 30 amazing images. Bengali tomato chutney is a popular condiment that originated in the ....
Tomato Sauce ( Jain Recipe)
Recipe# 7521
21 Nov 07

 
 
by Tarla Dalal
A smooth, creamy, flavourful tomato sauce is possible without onion and garlic as you can see here! jains will love this addition to their menu. Here, bottle gourd is used to enhance volume, while a spice bag ensures full flavour and aroma. Ensure that you cook the sauce for long enough so there is ....
High Fibre Chutney, Healthy Indian Chutney
Recipe# 4696
19 Nov 22

  This recipe has an associated video
 by Tarla Dalal
high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with 12 amazing images. high fibre chutney recipe | green peas fibre rich chutney
Dahi Wali Hari Chutney, Mint Curd Onion Chutney
Recipe# 32698
26 Mar 22

 
 by Tarla Dalal
dahi wali hari chutney recipe | mint curd onion chutney | Indian style dahi chutney | dahi wali green chutney | with 24 amazing images. dahi wali hari chutney recipe
Tomato Chutney ( Cooking with 1 Tsp Oil)
Recipe# 3538
26 Nov 12

 
 by Tarla Dalal
This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals ....
Garlic Chutney, Red Garlic Chutney, Wet Lasun Indian Chutney
Recipe# 2865
06 Nov 20

 
 by Tarla Dalal
garlic chutney recipe | red chilli garlic chutney | wet garlic chutney | lasun chutney | lehsun ki chutney | with 8 amazing images. This garl ....
Garlic Tomato Salsa
Recipe# 5552
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
Mooli ka Salad, Radish Salad
Recipe# 3491
21 Aug 22

 
 
by Tarla Dalal
mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with 16 amazing images. mooli ka salad recipe | Indian radish salad | h ....
Coriander and Garlic Sauce
Recipe# 36064
05 Apr 14

 
 
by Tarla Dalal
The tang of these two feisty friends makes for a zesty accompaniment to any meal, especially a chinese spread.
Parsley Yoghurt Dip, Healthy Parsley Dip
Recipe# 5553
29 Sep 21

 
 by Tarla Dalal
parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip | with 12 amazing images. parsley yoghurt dip recipe | parsley dip |
Chunky Vegetable Spread ( Healthy Heart Recipe)
Recipe# 5555
23 Aug 11

 
 by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Nutritious Green Chutney
Recipe# 4698
17 Sep 19

 
 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for
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