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Nutritious Green Chutney


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An easy nutritious chutney made with coriander and mint leaves which is a good spread or accompaniment for any indian snack or indian breakfast.

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Preparation Time: 
Makes 1 cup (approx 14 tbsp)
Show me for cup (approx 14 tbsp)


Ingredients


2 cups mint leaves (phudina) , chopped
1 cup chopped coriander (dhania)
3/4 cup onions , sliced
1 to 2 tbsp lemon juice
1 tsp sugar
4 to 6 green chillies
salt to taste

Method
  1. Combine all the ingredients and grind to a smooth paste in a blender using very little water.
  2. Refrigerate and use as required.
Nutrient values per tablespoon
CarbohydrateEnergyFatFolic AcidProtein
7.2 gm. 46 cal. 0.8 gm. 17.9 mcg. 2.5 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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2 reviews received for Nutritious Green Chutney
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie#488647February 15, 2012

Awesome taste... loved it

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Reviewed February 15, 2012by Foodie#488647

Awesome taste... loved it

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Reviewed January 03, 2011by Leena_Dhoot

not too garlicky and not too liquid. the best green chutney recipe i have come across. thanks!

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