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Vitamin B1 Thiamine recipes


Last Updated : Oct 22,2024



विटामिन बी1 थायमीन की रेसीपी - हिन्दी में पढ़ें (Vitamin B1 Thiamine recipes in Hindi)
વિટામિન બી1 થાઇમીન માટે ની રેસીપી - ગુજરાતી માં વાંચો (Vitamin B1 Thiamine recipes in Gujarati)

Vitamin B1 Rich Indian Foods, Recipes, Thiamine + 7 Key functions of B1

Vitamin B1 Rich Indian Foods. Vitamin B1 Rich Indian Recipes. Every nutrient plays some role in keeping us healthy. Some work towards general well-being while others help specific body parts like eyes, skin, hair, muscles, etc. However, due to poor planning of our diet and lifestyle, or due to some abnormal health condition, we often face a deficiency of some nutrients. What is the best way to make up for this shortfall? While some cases might be extreme enough to require nutrition capsules, in most cases mild deficiencies can be easily compensated by a well-planned diet. Here we propose some interesting and tasty recipes, which will help you boost the Vitamin B1 content of your meal.

barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |

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20 Vitamin B1 Rich Indian Foods 

  Food Ingredient Vitamin B1 (Thiamine), mg/100 g
1. Flax seeds (alsi) 1.60
2. Sunflower seeds 1.50
3. Sesame seeds 1.01
4. Steel cut oats 0.98
5. Groundnut (peanuts) 0.90
6. Pistachios 0.67
7. Cashewnut 0.63
8. Garden cress seeds (halim) 0.59
9. Capsicum 0.55
10. Chawli (lobhia) 0.51
11. Wheat bran 0.51
12. Wheat flour 0.49
13. Chana Dal 0.48
14. Moong 0.47
15. Matki (moth beans) 0.45
16. Walnuts 0.45
17. Masoor dal 0.45
18. Brown rice 0.40
19. Jowar 0.37
20. Bajra 0.33

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Vitamin B1, thiamin or thiamine is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate), which is the biochemical form in which our body stores and uses energy. Vitamin B1 also maintains proper nerve, muscle and heart function. It is a water-soluble vitamin just like others in the B-vitamin family.

Hearty Red Lentil Soup, Healthy Masoor Dal SoupHearty Red Lentil Soup, Healthy Masoor Dal Soup

7 Key functions of Vitamin B1, Thiamine

  7 Key functions of Vitamin B1
1. Carbohydrate Metabolism
2. Breaks down Fat and Protein
3. Forms ATP (adenosine triphosphate) which body uses for energy.
4. Protects Nerves
5. Prevents Heart Disease
6. Powerful Antioxidant
7. Helps produce Red Blood Cells

 

Sounds important, doesn’t it? It is, indeed, as one realises when the level of this vitamin goes low!

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The recommended daily allowance of Vitamin B1 for an Indian adult male is 1.2 to 1.6 mg per day and for females it is 1.1 to 1.5 mg per day, which increases by 0.2 mg during pregnancy and by 0.3 mg per day for breast-feeding moms. Thiamine deficiency or beriberi can lead to muscle wasting and cardiovascular disease. Symptoms like poor appetite, nerve damage, fatigue, muscle weakness and rapid weight loss could indicate a shortfall of Vitamin B1. This may be caused by alcoholism, vomiting and other gastrointestinal illnesses.

Chana Dal Seekh Kebab Or How To Make Seekh Kebab RecipeChana Dal Seekh Kebab Or How To Make Seekh Kebab Recipe

When you need a quick top-up, your doctor might suggest a B-complex vitamin supplement, which usually includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6, vitamin B12 and other vitamins that work together to produce energy through effective food absorption.

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You can improve your Vitamin B1 levels by cleaning up your diet and adding some healthy ingredients to it. Stay away from processed foods, and go for whole grains like Wheat, Jowar, Bajra, Ragi (Nachni), oats, brown ricee, unpolished white rice, rice bran and wheat germ. There are ample vegetarian sources of Vitamin B1, such as colocassia leaves, Capsicum, tomatoes, peas, Almonds, groundnuts, pistachios, Walnuts, Rajma, soya bean, chick peas, Moong, Matki, whole urad and sunflower seeds. Egg is also helpful in boosting Vitamin B1 in your diet.

Mixed Sprouts and Chana Dal TikkiMixed Sprouts and Chana Dal Tikki

These ingredients can be included in your daily diet in many interesting ways, ranging from a comforting porridge to an exciting salad or snack. We share some of our favourite recipes rich in Vitamin B1. We are sure they will work wonders for your health.

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Enjoy our Vitamin B1 Rich Indian Foods. Vitamin B1 Rich Indian Recipes and other Vitamin B recipe articles below. 

B Vitamins recipes
Vitamin A Rich Recipes
Vitamin A Rich Healthy Eyes recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes


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Vegetable Broth with Yeast Marmite, Vitamin Broth
Recipe# 2119
15 Dec 18

 
 by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Bean and Tomato Soup
Recipe# 5612
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 by Tarla Dalal
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Recipe# 42226
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by Tarla Dalal
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Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
02 Mar 23

 
 by Tarla Dalal
dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with 30 images. dal and vegetable idli is a healthy idli for all as there is no rice used. ....
Sprouted Matki Uttapam
Recipe# 40706
03 Oct 23

 
 by Tarla Dalal
No reviews
sprouted matki uttapam recipe | sprouted matki vegetable pancake | healthy matki vegetable chilla | with 25 amazing images. sprouted matki uttapam is a nutritious and flavorful
Pineapple and Coriander Juice
Recipe# 39016
08 Aug 23

 
 
by Tarla Dalal
pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with 11 amazing images. The contrasting flavours of pineapple and ginger, along with the protective pl ....
Indian Style Peanut Butter Banana Oatmeal
Recipe# 41697
30 Jun 22

 
 by Tarla Dalal
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Muskmelon Grapefruit and Prune Salad, Ibs Recipe
Recipe# 41526
29 Jul 19

 
 by Tarla Dalal
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad! A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost. The combination of fruits being so interesting, the ....
Hariyali Mixed Sprouts Dalia Pulao
Recipe# 39045
08 Sep 23

  This recipe has an associated video
 
by Tarla Dalal
hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | with 27 amazing images. This sumptuous yet simple green masala broken wheat sprou ....
Rajma Wrap
Recipe# 32688
11 Apr 23

  This recipe has an associated video
 by Tarla Dalal
rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe |
Muskmelon and Pineapple Juice
Recipe# 39013
25 Jan 24

 
 
by Tarla Dalal
muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with 15 amazing images. Skip the guilt, not the sweetness! This refreshing muskmelon pineapple ....
Palak and Doodhi Muthia
Recipe# 38999
09 May 24

 
 
by Tarla Dalal
palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with 29 amazing images. doodhi palak na muthiya is a fist-shaped steamed snack that's much-loved ....
Chickpea and Paneer Salad
Recipe# 37676
26 Aug 22

  This recipe has an associated video
 
by Tarla Dalal
chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with 39 amazing images. chickpea paneer salad | kabuli ....
Sprouted Masala Matki Sabzi
Recipe# 5701
28 Oct 24

  This recipe has an associated video
 
by Tarla Dalal
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....
Mushroom Schezwan Wrap
Recipe# 32669
30 Jan 24

 
 by Tarla Dalal
mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | with 26 amazing images. Healthy and flavorful recipe for a schezwan mushroom wrap that's perfect ....
Tendli Aur Matki Subzi
Recipe# 6422
15 Mar 24

 
 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
Muskmelon Juice
Recipe# 2847
22 Jan 24

 
 by Tarla Dalal
muskmelon juice | Indian Kharbooja juice | healthy muskmelon juice with cardamom | with 15 amazing images. Mellow and naturally sweet, muskmelon juice sings on its own, without a speck of a ....
Sprouts Pulao
Recipe# 3583
28 Aug 23

 
 by Tarla Dalal
sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing images. sprouts pulao recipe is a healthy Indian pulao cooked with just 1 tsp oil. ....
Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad
Recipe# 40494
01 Feb 22

  This recipe has an associated video
 by Tarla Dalal
papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with 30 amazing images. papaya peanut and capsicum salad recipe |
Pineapple Banana Smoothie
Recipe# 5630
17 Sep 23

 
 
by Tarla Dalal
pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with 15 images. pineapple banana smoothie is a refreshi ....
Moong Dal Uttapam, Chilla
Recipe# 854
13 Jan 24

  This recipe has an associated video
 
by Tarla Dalal
moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with 35 images.
Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi
Recipe# 33261
29 Jul 23

  This recipe has an associated video
 by Tarla Dalal
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | with 35 amazing images. buckwheat sprouts khichdi recipe |
Low Calorie Medu Vada
Recipe# 40194
28 Apr 23

  This recipe has an associated video
 by Tarla Dalal
low calorie medu vada | non fried medu vada | medu vada appe | healthy urad dal vada | with 25 amazing images. low calorie medu vada is a non-fried vada made fro ....
Peru Vegetabe Sabzi
Recipe# 6435
17 Jan 23

 
 by Tarla Dalal
peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with 30 amazing images. peru vegetable sabzi is a healthy Indian winter sabzi made with peru. Learn to make
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