This category has been viewed 46565 times

 Healthy Indian Recipes >
75

Phosphorus Rich Foods recipes


Last Updated : Oct 08,2024



फास्फोरस रिच फूड्स - हिन्दी में पढ़ें (Phosphorus Rich Foods recipes in Hindi)
ફોસ્ફરસ યુક્ત રેસિપિ - ગુજરાતી માં વાંચો (Phosphorus Rich Foods recipes in Gujarati)

Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |

What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.

7 Key Functions of Phosphorus

  1. Works closely with calcium to build our bones.
  2. As a component of enzymes aids in energy, protein and fat metabolism.
  3. Build strong bones and teeth.
  4. Helps is protein synthesis being a part of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
  5. Acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
  6. It works with B vitamins to maintain normal heart rate.
  7. Maintains muscles and blood vessels.


A deficiency of phosphorus can lead to a drop in energy and thus weakness and fatigue. Prolonged deficiency will result in brittle bones as well as joint and muscular pain.

The recommended dietary intake of phosphorus is 600 mg / day for an adult, 1200 mg for a pregnant women, 600 mg / day for kids upto 9 years and 800 mg / day for kids from 10 to 18 years.

24 Major Indian food sources of phosphorus:

1. Milk 13. Walnuts
2. Curds 14. Almonds
3. Cheese 15. Cashewnuts
4. Paneer 16. Peanuts
5. Egg 17. Sesame Seeds
6. Moong 18. Flax Seeds
7. Matki (Moath beans) 19. Sunflower Seeds
8. Chick Peas (kabuli chana) 20. Broken Wheat (Dalia)
9. Kidney Beans (Rajma) 21. Jowar
10. Urad Dal 22. Bajra
11. Moong Dal 23. Oats
12. Masoor Dal 24. Ragi (Nachni)
    25. Whole Wheat Flour

Phosphorus Rich Snack

spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 66% RDA of Phosphorus.

spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |

 

Since it is available in a variety of foods, deficiency of phosphorus is not very common. Use these phosphorus rich foods to create delicacies like. in your own kitchen and welcome health for your family.

 


Show only recipe names containing:
  



Chickpea and Paneer Salad
Recipe# 37676
26 Aug 22

  This recipe has an associated video
 
by Tarla Dalal
chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with 39 amazing images. chickpea paneer salad | kabuli ....
Beetroot Raita
Recipe# 1463
18 Nov 22

  This recipe has an associated video
 by Tarla Dalal
beetroot raita recipe | chukandar raita | beetroot pachadi | with 24 amazing images. beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Water Chestnuts and Purple Cabbage Stir Fry
Recipe# 40968
28 Nov 20

 
 by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | water chestnuts an ....
Methiche Varan ( Weight Loss After Pregnancy )
Recipe# 33048
11 Jan 19

 
 by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
Palak, Methi and Corn Subzi
Recipe# 22436
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Low Calorie Medu Vada
Recipe# 40194
28 Apr 23

  This recipe has an associated video
 by Tarla Dalal
low calorie medu vada | non fried medu vada | medu vada appe | healthy urad dal vada | with 25 amazing images. low calorie medu vada is a non-fried vada made fro ....
Carrot, Tomato and Egg Smoothie
Recipe# 40110
03 Jun 22

 
 
by Tarla Dalal
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 ....
Fig and Apricot Shake ( Pregnancy Recipe)
Recipe# 2928
09 Oct 24

  This recipe has an associated video
 by Tarla Dalal
fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step images. fig and apricot shake
Jowar Til Nimki, How To Make Jowar Til Nimki
Recipe# 39284
27 Oct 22

 
 by Tarla Dalal
jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki | with 27 amazing images. Learn how to make jowar til nimki recipe | India ....
Chunky Vegetable Soup
Recipe# 2190
10 Jan 24

 
 by Tarla Dalal
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with 25 amazing images. chunky v ....
Cucumber Salad with Cashewnuts ( Soups and Salads Recipe )
Recipe# 33994
11 Jun 12

 
 by Tarla Dalal
An unusual salad in terms of the ingredients used, and the seasonings added to it. Crunchy cucumber and snappy cashewnuts make a wonderful combination and it is mixed in with coriander, lemon juice, soya sauce, sugar and chilli for a hot-sweet flavour. Roast the cashews before using them in the sala ....
Kale Angoor ka Raita
Recipe# 6485
29 Jun 19

  This recipe has an associated video
 by Tarla Dalal
If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet fi ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
29 Oct 21

 
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.
Minty Spicy Lemongrass Milk
Recipe# 4216
08 Nov 23

  This recipe has an associated video
 
by Tarla Dalal
minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | minty lemongrass milk is a soothing drink ....
Gobhi Paneer Palak Paratha, Spinach and Cauliflower Paratha
Recipe# 5611
22 Jan 24

 
 by Tarla Dalal
gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha | with 50 amazing images. gobhi paneer palak paratha recipe | spinach ....
Tomato and Coconut Milk Soup
Recipe# 35905
03 Nov 23

 
 
by Tarla Dalal
tomato and coconut milk soup recipe | tomato soup with coconut milk | healthy Indian tomato carrot and coconut soup | with 21 amazing images. tomato and coconut milk soup is a delicious and ....
Black Bean Hummus
Recipe# 42518
31 May 18

 
 by Tarla Dalal
No reviews
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
Low Fat Healthy Gujarati Kadhi
Recipe# 42751
15 Mar 23

 
 
by Tarla Dalal
No reviews
healthy kadhi recipe | low fat Gujarati kadhi | with 10 amazing images. Kadhi is one of the most popular Indian main course dishes. Made of curd, thickened with besan, and spiced up ....
Dal and Soya Paratha
Recipe# 22408
12 Aug 24

 
 by Tarla Dalal
No reviews
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....
Soya Palak Masala
Recipe# 22419
08 Jul 24

 
 by Tarla Dalal
No reviews
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing images. soya palak masala recipe is very tasty and nutritious recipe. Learn how to make
Chana Dal with Cucumber, Healthy Chana Dal Sabzi
Recipe# 4781
15 Jun 21

  This recipe has an associated video
 by Tarla Dalal
No reviews
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber reci ....
Pyaz ki Roti, Healthy Pyaz ka Paratha
Recipe# 5581
02 Feb 21

 
 by Tarla Dalal
No reviews
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy onion roti | with 21 amazing images. pyaz ki roti is a ....
Coconut Cream
Recipe# 427
26 Nov 13

 
 by Tarla Dalal
No reviews
Make your own coconut cream using this extremely simple method. You will never go back to the bought packs again, which do not only cost more but are also filled with preservatives. Coconut cream can be used to make different curries ranging from south-indian to thai curries and various desserts.
Healthy Chocolate Overnight Oats
Recipe# 42806
02 Nov 20

 
 
by Tarla Dalal
No reviews
chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing images. chocolate overnight oats is a healthy breakfast option made fro ....
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?