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7 matki recipes


Last Updated : Mar 23,2023




मटकी रेसिपी - हिन्दी में पढ़ें (matki recipes in Hindi)
મઠ રેસીપી - ગુજરાતી માં વાંચો (matki recipes in Gujarati)

matki recipes | Indian recipes using matki | moath beans reicpes | 

See our colletion of matki recipes. 

healthy sabzis using matki 

 

mixed kathol sabzi is a popular Gujarati way to pulses, kathols. Learn how to make Gujarati mixed pulses sabji. mixed kathol sabzi  features a wonderful combo of pulses ( kala chana, moong, chawli, matki, hara vatana)  cooked and presented the Gujarati way. mixed kathol sabzi is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in Gujarati households throughout the year. To make mixed kathol sabzi we have soaked overnight the kathols and then pressure cooked them. Then I cooked them in oil along with Indian spices, tamarind pulp, jaggery and a besan mixture. Finally everything is simmered for 5 to 7 minutes to make the perfect Gujarati mixed pulses sabji .

 

 

Matki benefits : Matki or moth beans are one of the good sources of protein. 1/4 cup raw matki yields abut 6 g of protein which can help build muscle mass. The fibre in it helps to give a satiety value and thus beneficial for weight loss and managing blood cholesterol levels. This key nutrient helps to maintain a healthy gut too. It is also a rich in magnesium and phosphorus. The vitamin B1 is necessary for energy metabolism and helps in converting food into energy.  The zinc in it possesses acts as an antioxidant and helps ward off harmful free radicals from the body, thus protecting cell health of various organs.

 

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Sprouted and Boiled Matki
Recipe# 2792
20 May 22

 
by Tarla Dalal
sprouted and boiled matki recipe | boiled matki sprouts | how to sprout matki | how to boil matki | with 22 amazing images Sprouted and boiled matki is a valuable ....
Matki Salad, Healthy Moath Bean Salad
Recipe# 42460
12 Sep 24

 by Tarla Dalal
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....
Matki and Jowar Paratha
Recipe# 41005
02 Dec 20

 
by Tarla Dalal
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....
Hariyali Matki Khichdi
Recipe# 39571
20 Sep 14

 by Tarla Dalal
Appealing to look at, and soothing to taste, this Hariyali Matki Khichdi is chock-full of nutrients served in an irresistibly delicious form. This wholesome khichdi combines rice, moath beans and whole spices with a green paste comprised of coriander, green chillies, coconut, etc., resulting in a di ....
Bikaneri Bhujia
Recipe# 3860
23 Feb 24

 by Tarla Dalal
Bikaner is known for this savoury snack. Deep-fried bhujia is usually made of gram flour but a variety of flours like moong, moath and even mashed potatoes are used to make different kinds of bhujia. A large number of shops all over the country sell Bikaneri bhujia which are as famous as the Rasgul ....
Mixed Kathol ( Gujarati Recipe)
Recipe# 619
24 Mar 23

 
by Tarla Dalal
mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images. mixed kathol sabzi is a popular Gujarati way to have pulses, kathols. Learn how to make ....
Panch Dhan Khichdi
Recipe# 22449
25 Jun 21

 by Tarla Dalal
panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi | with 25 amazing images. Panch Dhan Khichdi features an ....
Bikaneri Bhujia ( Know Your Flours )
Recipe# 33166
16 May 08

 by Tarla Dalal
Bikaner is known for its savoury snacks. Here is an authentic black pepper flavoured bikaneri farsaan that can be stored for several days in airtight containers. While this is normally made from gram flour, you can also adapt it to use a variety of flours like moong, moath and even mashed potatoes.
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