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Healthy Indian Recipes > Healthy Sabzis >
56 Healthy Sabzis with Gravies recipes
Last Updated : Jan 26,2024
Gobi Kasuri, How To Make Gobi Kasuri Recipe by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of
Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour.
The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
Recipe #30889
Gobi Kasuri, How To Make Gobi Kasuri Recipe
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Recipe# 22436
21 Oct 20 
Palak, Methi and Corn Subzi by Tarla Dalal
palak methi and corn sabzi recipe |
palak methi makai |
palak methi makai sabji | with step by step images.
healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Recipe #22436
Palak, Methi and Corn Subzi
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Mushroom and Coriander Subzi by Tarla Dalal
Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala ....
Recipe #4830
Mushroom and Coriander Subzi
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Sai Bhaji ( Pregnancy Recipe) by Tarla Dalal
sai bhaji recipe |
how to make Sindhi sai bhaji |
spinach and mixed vegetables |
sai bhaji in 20 minutes Indian sabzi | with 26 amazing images.
sai bhaji in 20 minutes ....
Recipe #2972
Sai Bhaji ( Pregnancy Recipe)
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Khumbh Hara Dhania by Tarla Dalal
khumbh hara dhania recipe |
mushroom hara dhania |
healthy mushroom and coriander sabzi | with 35 amazing images.
Whether the mushrooms are made using tomatoes and oregano or spinach, onions and garlic, they make a d ....
Recipe #3502
Khumbh Hara Dhania
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Recipe #1402
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
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Bread Koftas in Pumpkin Curry ( Healthy Subzi) by Tarla Dalal
The best way to impress somebody is to make something healthy, unusual and exotic. Now, if such a dish is also easy to prepare, like these Bread Koftas in Pumpkin Curry, it suits you too! Made with whole wheat bread and low-fat curds, these koftas are made healthier by steaming them instead of deep- ....
Recipe #6397
Bread Koftas in Pumpkin Curry ( Healthy Subzi)
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Stuffed Karelas in Makhani Gravy by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
Recipe #3499
Stuffed Karelas in Makhani Gravy
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Recipe# 3566
26 Nov 12
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
Recipe #3566
Palak Baby Corn Subzi
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Recipe# 5290
17 Nov 10
Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Recipe #5290
Subz Makhani
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Recipe# 3564
26 Nov 12
Methi Mutter Pasanda by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
Recipe #3564
Methi Mutter Pasanda
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Recipe# 22197
13 Jun 11
Mushroom and Green Peas Curry by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot
phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc.
Making
Recipe #22197
Mushroom and Green Peas Curry
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Recipe# 5291
18 Oct 19
Hyderabadi Baingan Subzi by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
Recipe #5291
Hyderabadi Baingan Subzi
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Soya Vegetable Medley by Tarla Dalal
No reviews
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
Recipe #22432
Soya Vegetable Medley
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Fansi Dhokli ( Gujarati Recipe) by Tarla Dalal
No reviews
fansi dhokli recipe |
Gujarati French beans sabzi |
healthy fansi dhokli | with 30 amazing images.
fansi dhokli recipe is a
Recipe #587
Fansi Dhokli ( Gujarati Recipe)
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Chanar Kofta Dalna by Tarla Dalal
No reviews
chanar kofta dalna recipe |
Bengali paneer kofta curry |
healthy chanar borar dalna sabzi | with 40 amazing images.
chanar kofta dalnais a simply delicious and healthy cottage cheese curry ....
Recipe #43090
Chanar Kofta Dalna
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Mawa Matar , Low Fat Khoya Mutter by Tarla Dalal
No reviews
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture.
Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
Recipe #22205
Mawa Matar , Low Fat Khoya Mutter
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Gavarfali Sabzi with Bajra Dhokli by Tarla Dalal
No reviews
gavarfali sabzi with bajra dhokli recipe |
gavarfali bajra dhokli |
gavar dhokli nu shaak |
healthy cluster beans vegetable with dumpling | with 30 amazing images.
gavar ....
Recipe #5572
Gavarfali Sabzi with Bajra Dhokli
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Recipe# 22151
13 Jun 11
Soya Tikkis in Malwani Gravy by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander.
To make it even healthier, I have used tikkis made from soya granules and ....
Recipe #22151
Soya Tikkis in Malwani Gravy
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Soya Palak Masala by Tarla Dalal
No reviews
soya palak masala recipe |
soya chunks in spinach gravy |
soya palak curry | with 33 amazing images.
soya palak masala recipe is very tasty and nutritious recipe. Learn how to make
Recipe #22419
Soya Palak Masala
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Kadhai Chole by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Recipe #3571
Kadhai Chole
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Doi Potol, Healthy Bengali Subzi by Tarla Dalal
No reviews
Here is a great way to enjoy the traditional
East Indian recipe, which is originally cooked with whole parwals in a lot of oil.
But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the p ....
Recipe #42606
Doi Potol, Healthy Bengali Subzi
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Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.
Recipe #22465
Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy)
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Recipe# 6415
29 Aug 19
Recipe #6415
Makai Paatal Bhaji ( Healthy Subzi)
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Soya
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