Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
by Tarla Dalal
Added to 99 cookbooks
This recipe has been viewed 29490 times
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
Method- Put the cabbage leaves in boiling water for 5 minutes. Remove the thick stems.
- Drain and cut each cabbage leaf into 2 pieces.
- Heat the oil and fry the onion for 1/2 minute. Add the green chilli and fry again for a few seconds. Add the spinach and cook for 1 minute. Drain the water if any. Add the paneer and salt and mix well.
- Fill the cabbage leaves with this mixture. Spread a little white sauce inside. Make packets or rolls of each leaf and close.
- Arrange the cabbage in a greased baking dish. Pour the white sauce on top and sprinkle the paneer.
- Bake in a hot oven at 200ºc for 10 minutes.
- Serve hot.
- Health Information :
- A nutritious and unusual combination of spinach and cabbage containing adequate amounts of many nutrients.
- The nutrients like calcium, Vitamin C and fibre.
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Accompaniments
Nutrient values (Abbrv) per piece
| Energy | 17 cal |
| Protein | 0.5 g |
| Carbohydrates | 1.4 g |
| Fiber | 0.6 g |
| Fat | 1 g |
| Cholesterol | 0.1 mg |
| Sodium | 12.4 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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