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Healthy Indian Drinks and Juices recipes


Last Updated : Oct 08,2024



पौष्टिक पेय - हिन्दी में पढ़ें (Healthy Indian Drinks and Juices recipes in Hindi)
પૌષ્ટિક પીણાં - ગુજરાતી માં વાંચો (Healthy Indian Drinks and Juices recipes in Gujarati)

Healthy Indian Drinks and Juices for Weight Loss

 Healthy Indian Drinks and Juices for Weight Loss. Juicing has become a new concept to weight loss these days. While whole fruits should definitely be one’s preferred choice as they are have all the fiber intact, juices if made the right way and consumed in right quantities at right time will help in weight loss

Apple Carrot DrinkApple Carrot Drink

It is said that early morning on an empty stomach is the best time to have a glass of health potion of juice.

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This will help you begin your day with a nutrient and energy boost and satiate you as well.

Carrot, Tomato and Beetroot JuiceCarrot, Tomato and Beetroot Juice

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Choose Fruits Packed with Vitamin C for Indian drinks and Juices

Amla, grapefruit, orange, sweet lime, pomegranate, strawberry, black jamun are some of the healthier options to stock up in your refrigerator. These vitamin C rich fruits help build our immune system and ward of inflammation too.

 Black Grape, Strawberry and Pineapple JuiceBlack Grape, Strawberry and Pineapple Juice

Try and avoid juicing them in a hopper as that would lead to a lot of fiber loss. Use a good quality juicer instead. These days many varieties of juicers are available which help to keep most of the fiber intact while juicing. 

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Black Grape, Strawberry and Pineapple JuiceBlack Jamun Apple Drink, Amla Ginger Juice and Melon and Black Grape Juice are flavourful combos to start your day with and also a good swap to unhealthy calorie laden snacks in the evening.

Amla Ginger JuiceAmla Ginger Juice

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Toss in Handful of Veggies Too for Indian drinks and Juices

Why only fruits should be added to a juicer? There are umpteen veggies which pair well with fruits. Red capsicum, broccoli, cucumber, tomato, beetroot, carrot and greens like spinach are a few to name which top this list.

Broccoli and Pear JuiceBroccoli and Pear Juice

These are not only commonly available but liked by most too. You can benefit from the antioxidants they offer like carotenoids from carrot, lycopene from tomato, lutein from broccoli and so on…. These juices will accelerate your metabolism and aid in burning fat.

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A few suggested fruit-veggie combos include Muskmelon and Cucumber Juice, Broccoli and Pear Juice and Palak Kale and Apple Juice.  

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

Reach Out for Healthy Smoothies as a Mini Snack Option for Indian drinks and Juices

A tall glass of healthy smoothie whipped up with vitamin and mineral rich ingredients like fruits and curd is sure to keep you full for a long time. Remember to avoid adding sugar to these healthy variants.

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Sugar will unnecessarily add on to calories and waistline and increase inflammation in the body too. And that’s not what you intend… Right? Use a tsp of honey if need be as taste and flavour enhancer.

Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit SmoothieBlueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie

Choose fruits like peach, pear, guava, apple, papaya, berries etc. – basically fruits which are a little denser and not just water filled. These will yield thick smoothies.

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Papaya and Green Apple Smoothie, Green Smoothie and Triple Berry Fruit Smoothie are few options we suggest you must try.

Kokum and Chia Seed DrinkKokum and Chia Seed Drink

You can be a little more wise and toss in some protein and additional fiber too by way of healthy seeds like flax seeds and chia seeds. Peach Yoghurt Smoothie is a perfect example of this which makes use of chia seeds. 

Apple Dragon Fruit Vegan SmoothieApple Dragon Fruit Vegan Smoothie

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You can even add eggs or almond milk to smoothies as we have done in the recipe of Carrot Tomato and Egg SmoothiePear and Pomegranate Smoothie and Apple Dragon Fruit Vegan Smoothie.

 Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
 Pear and Pomegranate Smoothie

Indian Teas

Mumbai’s favourite Cutting Chaai is the most famous drink to be had first thing in the morning. Though tea has antioxidants, but it’s the Green Tea without sugar and milk which reaps maximum health benefits. Try the recipe of Phudina Green Tea.

Phudina Green TeaPhudina Green Tea

If you love exploring a variety of tea, we have many options that are essentially healthy. Fresh Mint and Lemon Tea, Tulsi Tea, Herbal Caffeine Free Tea and Orange Green Tea.

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These will avoid weight gain, help you rejuvenate and not hinder nutrient absorption which otherwise caffeine drinks would do to some extent.

Fresh Mint and Lemon TeaFresh Mint and Lemon Tea

It’s just a matter of being accustomed to the taste and once habituated to it, you would in reality long for its fragrance. Believe it or not fresh herbs do show their wonder, whatever you cook with it!

 Fresh Herbal Tea, Tulsi, Mint and Ginger Drink Fresh Herbal Tea, Tulsi, Mint and Ginger Drink

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Indian Green Juices for Detox 

Juice Diets is the real zing these days. Yes juice help cleanse your system and detox you. But do not opt to consider them as meal replacements. Make a small portion of juice and enjoy it! It’s a quick and instant way of making up for your vitamins and minerals.

Carrot Spinach and Parsley JuiceCarrot Spinach and Parsley Juice

Greens abound in antioxidants which play a major role in our body. They help ward off the free radicals which otherwise are one of the cause of chronic diseases like cancer and heart disease.

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Moreover they do not add on too many calories, fat nor carbs – so they aid in weight loss.

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

In reality, you can explore a variety of flavours with greens like lettuce, spinach (Spinach and Mint Juice), broccoli, mint, celery, cucumber (Cucumber Cooler) etc. Each of them have their own peculiar taste. But none of them will lend sweetness to the drink.

 Cool CucumberCool Cucumber

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Well, don’t despair! You can balance of the taste and add a touch of sweetness by pairing it correctly with fruits and vegetables like Apple, Beet, Pear, Carrot etc. as done in Broccoli and Pear Juice to balance the strong taste of broccoli.

Brain Booster, Carrot Apple Beetroot and Spinach JuiceBrain Booster, Carrot Apple Beetroot and Spinach Juice

To further enhance the flavour, toss in some more ingredients like ginger, lemon or fresh herbs like parsley. Ginger will add on gingerol which is a powerful antioxidant again and lemon will show its health magic by way of adding vitamin C, another potent antioxidant.

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All these will help build a strong immune system and build a healthy YOU!

All Rounder, Orange Pineapple and Lemonade DrinkAll Rounder, Orange Pineapple and Lemonade Drink

To juice greens, you will have to use a high quality juicer which cuts the veggies and juice good portions. And remember to drink it the very minute you make it to benefit from all the nutrients, as a few of them are volatile and lost in contact with air.

 Sweet Lime and Kiwi JuiceSweet Lime and Kiwi Juice

Indian Home Remedy Drinks

Indians have a cure for almost any ailment through wisdom passed on through centuries. The best way to top up your iron is Halim. All you need to do is just soak it for about 2 hours, add lemon juice and have it. Lemon juice adds flavour along with vitamin C – a nutrient which further helps in the absorption of iron. Start having this health drink to ward off anaemia

Halim Recipe, Garden Cress, Best Source Of IronHalim Recipe, Garden Cress, Best Source Of Iron

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Turmeric, the wonder food is used in Warm Honey Water and Turmeric to cut down body inflammation which happens from eating processed foods. The day you feel you over eaten at a party, sip on a glass of this drink next morning to cleanse your body.

Honey Ginger Tea for Cold and CoughHoney Ginger Tea for Cold and Cough

To sleep better, try Soothing Sleep Inducer Drink. Honey Ginger Tea works great for curing cough and cold.

Soothing Sleep Inducer DrinkSoothing Sleep Inducer Drink

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Neem Juice has a lot of medicinal benefits, and is especially good for your hair, skin and stomach. While diabetics are usually not advised to drink juices, a small portion of Karela Juice is proven to be beneficial for them. It helps manage blood sugar levels better. Try it out!

Karela Juice, Bitter Gourd Juice for DiabetesKarela Juice, Bitter Gourd Juice for Diabetes

To improve vision, you can rely on red-yellow drinks which abound in vitamin A like Papaya Pineapple Juice, Carrot Spinach and Parsley Juice and Melon Magic.

Melon Magic, Muskmelon and Orange JuiceMelon Magic, Muskmelon and Orange Juice

Start Juicing TODAY!!!

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Enjoy our  Healthy Indian Drinks and Juices for Weight Loss and other Indian drinks and juices articles below. 


Show only recipe names containing:
  



Pear and Apple Drink,  Pear and Apple Juice
Recipe# 6215
05 Apr 21

 
 by Tarla Dalal
pear apple drink recipe | healthy pear apple drink | apple pear juice | how to make pear apple juice at home | with 13 amazing images. Pear and apple drink is a r ....
Fresh Complexion Express, Pineapple and Cucumber Juice
Recipe# 6217
14 Jan 19

 
 by Tarla Dalal
Pineapple and Cucumber Juice is a vitamin C and iron rich express to prevent the skin from drying out and to reduce facial lines. Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together and circumvents sags or wrinkles. It ....
Cucumber Melon Juice, How To Make Kharbuja Juice
Recipe# 6209
24 Dec 23

  This recipe has an associated video
 by Tarla Dalal
cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | cucumber melon juice is a rev ....
Power Beverage, Pear Apple and Pineapple Juice
Recipe# 6200
11 Jan 12

 
 by Tarla Dalal
One sniff of this aromatic juice is enough to set the senses in overdrive. Made out of a variety of fruits, it is the perfect way to make your day! The soluble fibre found in pears and apples (mainly in the skin) together with the rich supply of natural sugars in grapes and natural healing enzy ....
Instant Energizer, Carrot Apple and Orange Drink
Recipe# 6199
26 Apr 19

 
 by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
Papaya Pineapple Juice
Recipe# 5623
26 Oct 23

 
 by Tarla Dalal
papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with 4 amazing images. Papaya pineapple juice is a satiating concoction which can be served for brea ....
Palak Kale and Apple Juice, Kale Spinach Apple Juice
Recipe# 40527
22 Jul 22

 
 by Tarla Dalal
palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with 18 amazing images. palak kale a ....
Watermelon and Mint Drink
Recipe# 5534
22 Oct 19

 
 
by Tarla Dalal
This easy and quick juice is a wonderfully refreshing energiser. Watermelon is rich in water and fibre, which makes it a perfectly heart-friendly, low-fat ingredient. Pineapple too is a low-fat fruit, rich in nutrients and fibre. This makes the sweet and tangy duo a wonderful pair for your bre ....
Raisin and Saunf Drink
Recipe# 4226
05 Nov 15

 
 by Tarla Dalal
This sweet preparation is sure to tantalize your taste buds and give you a pimple free smooth skin too. Consuming this drink regularly even after pimples disappear, will help you to gain a glowing complexion.
Grape Lassi  ( Calcium Rich )
Recipe# 4821
11 Dec 18

  This recipe has an associated video
 
by Tarla Dalal
A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.
Tomato Apple Drink, Tomato Apple Juice
Recipe# 33195
12 Apr 23

 
 by Tarla Dalal
tomato apple drink recipe | tomato apple juice | healthy Indian apple tomato drink | with 25 amazing images. tomato apple drink recipe | tomato apple juice |
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
Recipe# 35087
20 Nov 20

 
 by Tarla Dalal
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie is a nourishing drink with myriad health benefits. Learn h ....
Soothing Sleep Inducer Drink
Recipe# 36107
05 Nov 15

 
 
by Tarla Dalal
Are odd work hours and stress taking their toll on your sleep? Sleep being something that nobody should compromise on, we have come up with this warm, soothing drink that will help you get a restful sleep. The contents o ....
Papaya Pineapple and Banana Drink
Recipe# 4204
03 Sep 23

 
 
by Tarla Dalal
papaya pineapple banana drink recipe | Indian pineapple papaya juice | no sugar healthy papaya pineapple banana drink | with 12 amazing images. papaya pineapple banana drink is a perfect dr ....
Melon Papaya Indian Juice for Weight Loss and Healthy Heart
Recipe# 6202
03 Oct 24

  This recipe has an associated video
 by Tarla Dalal
melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss | with 10 amazing images. melon papaya juice recipe ....
Melon Magic ( Low Calorie Healthy Cooking )
Recipe# 32985
23 Nov 15

 
 by Tarla Dalal
An amazingly delicious and beneficial drink that definitely lives up to its name! Muskmelon and orange are nutrient-rich fruits with very little calories, making this drink a veritable magic potion. Loaded with antioxidants, the Melon Magic will boost your immunity and help you cope with everyday ha ....
Sweet  Lime and Kiwi Juice
Recipe# 1330
10 May 22

 
 
by Tarla Dalal
The intelligent combination of sweet and sour fruits makes a great drink without the need for sugar! We have also added a dash of soaked garden cress seeds to the Sweet Lime and Kiwi Juice for that extra iron boost. The iron content of the seeds gets absorbed very well thanks to the vitamin C contri ....
Carrot, Tomato and Egg Smoothie
Recipe# 40110
03 Jun 22

 
 
by Tarla Dalal
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 ....
Watermelon Slush, Healthy Indian Watermelon Sorbet
Recipe# 3549
17 Jan 23

 
 by Tarla Dalal
watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images. watermelon ....
Coco Pineapple Delight
Recipe# 6235
22 Dec 15

 
 by Tarla Dalal
What could be more refreshing than some coconut water? With the added nutrition of pineapple, this delightful drink becomes a must-have. A mind-blowing combination of pineapple and coconut meat, added to the wholesome coconut water! Coconut is rich in potassium and pineapple in vitamin C. ....
Muskmelon and Mint Juice
Recipe# 39017
27 Jan 24

 
 
by Tarla Dalal
muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink | with 15 amazing images. muskmelon and mint juice is a healthy Indian br ....
Spicy Guava Drink
Recipe# 5673
19 Sep 14

 
 by Tarla Dalal
The spicy notes of ginger and pepper and the tangy tones of lemon juice make this guava drink a super hit! Unlike the common guava juices that are overwhelmingly sweet, this one has a well-balanced and peppy flavour due to the innovative combination of ingredients. Cooking the guava with sugar softe ....
Fig and Apricot Shake ( Pregnancy Recipe)
Recipe# 2928
09 Oct 24

  This recipe has an associated video
 by Tarla Dalal
fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step images. fig and apricot shake
Pudina Jeera Pani, Punjabi Pudina Jeera Pani Recipe
Recipe# 30867
28 Oct 24

 
 by Tarla Dalal
pudina jeera pani recipe | Indian mint cumin water | Punjabi pudina jeera pani | Indian summer drink | with 20 amazing images. pudina jeera pani is a refreshing I ....
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