How many calories does one glass Tomato Apple Drink have?

One big glass Tomato Apple Drink (250 ml) has 55 calories. Out of which carbohydrates comprise 46 calories, proteins account for 4 calories and remaining calories come from fat which is 5 calories.  One big glass Tomato Apple Drink provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

55 calories for 1 big glass of Tomato Apple Drink, Tomato Apple Juice, Cholesterol 0 mg, Carbohydrates 11.5g, Protein 1.1g, Fat 0.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tomato Apple Drink, Tomato Apple Juice.

See tomato apple drink recipe | tomato apple juice | healthy Indian apple tomato drink is a lip-smacking drink with a perfect balance of flavours and the goodness of nutrients. Learn how to make tomato apple juice.

A cool blend of vitamin A, vitamin C and lycopene, which is so delicious you will never guess it is a health drink! Together they stimulate the immune system by increasing the strength and are also known to have anti-inflammatory properties. The tomato apple juicewins due to the smart combination of ingredients, which give an out-of-the-world flavour and a good nutrient boost as well.

Tomatoes, known for being low in carbs combine beautifully with the well-known apple, which helps keep the doctor away! The fibre in the apple aids to maintain the health of the digestive tract. Heartpatients, weight-watchers, cancer patients, women with PCOS and senior citizens can sip on this juice and make up for their daily nutrient requirement. Those with high blood pressure can reap all the health benefits minus the salt.

Serve this healthy Indian apple tomato drink to your guests who always reach out for healthy options and they will thank you for choosing this over typical calorie-loaded options.

Tips for tomato apple drink. 1. Add 24 ice cubes. This will chill your drink. 2. We recommend the use of a high quality blender (like Vitamix) for this drink, else the seeds of the tomatoes might lend an unpleasant mouthfeel and taste. 3. You can add a bit of honey to sweeten the drink. We found the healthy Indian tomato apple drink the perfect balance of sweetness from apples and a lovely sour taste from tomatoes.

Is Tomato Apple Drink healthy?

Yes, this is healthy for some and not for others.

Let's understand the Ingredients.

What's good.

1. Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

2. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 

Can diabetics, heart patients and over weight individuals have Tomato Apple Drink ?

Yes and No. For diabetics it's better to have the whole fruit than a juice that may push blood sugar levels up.

Yes for heart and weight loss. See why below. 

1. The low calorie count (55 calories / glass) of this drink makes it a perfect addition to a weight loss menu. 
2. The fiber from apple not only soothes the digestive tract, but helps maintain blood cholesterol levels too. 
3. Lycopene from tomatoes works as an antioxidant to protect the heart and other organs of the body. 
4. The vitamin C boosts immunity and build our line of defence against diseases. 
5. On the other hand, vitamin A from tomatoes maintains eye and skin health.
6. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. 

Can healthy individuals have Tomato Apple Drink  ?

Yes, this recipe is good. A wholesome paratha with a mix of whole wheat flour, ghee and spices.

Tomato Apple Drink is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 75% of RDA.

2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 16% of RDA.

3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 14% of RDA.

4. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.

5. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 9% of RDA.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.