Panchratni Dal ( Eat Well Stay Well Recipes )


by
Panchratni Dal ( Eat Well Stay Well Recipes )


Added to 54 cookbooks   This recipe has been viewed 24256 times

Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.

Add your private note

Panchratni Dal ( Eat Well Stay Well Recipes ) recipe - How to make Panchratni Dal ( Eat Well Stay Well Recipes )

Soaking Time:  1 Hour   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Method
    Method
  1. Clean, wash and soak the moong, masoor, urad, chana dal and toovar dal in warm water for at least an hour. Drain and keep aside.
  2. Add 4 cups of water, mix well and pressure cook on a medium flame for 3 whistles or till the dals are cooked.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Heat the oil in a deep non-stick pan, add the cardamom, cinnamon and cumin seeds.
  5. When the cumin seeds crackle, add the onions and sauté on a medium flame till they turn golden brown in colour, while stirring continuously.
  6. Add the tomatoes, coriander powder, chilli powder, turmeric powder, cumin seeds powder and fennel seeds powder and cook on a medium flame for 4 to 5 minutes, while stirring continuously.
  7. Add the curds, mix well and cook for 2 to 3 minutes, stirring once in between.
  8. Add the cooked dals and salt, mix well and bring to boil. Serve hot garnished with coriander.


Nutrient values (Abbrv) per serving
Energy160 cal
Protein8.5 g
Carbohydrates21.7 g
Fiber5 g
Fat4.1 g
Cholesterol2 mg
Sodium14.1 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews