Ambat Dal ( Know Your Green Leafy Vegetables )

by Tarla Dalal

add to my cookbook add to shopping list

Added to 38 cookbooks This recipe has been viewed 46049 times

This recipe gets its “ambat” flavour, thanks to the tamarind. You can add jaggery too to get a sweet-tangy flavour. Serve with steamed rice or as an accompaniment to roti.

Add your private note

Ambat Dal ( Know Your Green Leafy Vegetables ) recipe - How to make Ambat Dal ( Know Your Green Leafy Vegetables )

Tags

Preparation Time: 15 mins Cooking Time: 25 mins Total Time: 40 mins 4Makes 4 servings
Show me for servings

Ingredients

For The Paste
1 tsp oil
1/2 tsp coriander seeds
2 whole dry Kashmiri red chillies , broken into pieces
1/4 cup freshly grated coconut
1/2 tsp tamarind (imli)

Other Ingredients
1/2 cup yellow moong dal (split yellow gram)
1/4 tsp turmeric powder (haldi)
3 cups chopped malabar spinach
salt to taste
2 tsp oil
1/4 cup finely chopped onions

Method

For the paste

Heat the oil in a small pan, add the coriander seeds and red chillies and sauté on a medium flame for 30 seconds, while stirring continuously. Keep aside.
When cool, add the coconut and tamarind, mix well and blend in a mixer to make a smooth paste, using enough water. Keep aside.

How to proceed

Combine the moong dal and turmeric powder with 1 cup of water and pressure cooker for 2 whistles.
Allow the steam to escape before opening the lid. Keep aside.
Combine the malabar spinach, cooked dal and 1½ cups water in a kadhai and cook over a medium flame till the bhaji gets cooked.
Add the prepared paste and salt and cook for 5 more minutes. Keep aside.
Heat the oil in a small pan, add the onions and sauté till the onions turn translucent.
Pour this tempering over the cooked dal. Serve hot