Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)


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Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
न्यूट्री वॉफल - हिन्दी में पढ़ें (Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) in Hindi) 

Added to 107 cookbooks   This recipe has been viewed 58234 times

These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!

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Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) recipe - How to make Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)

Soaking Time:  3 TO 4 Hours   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
1/2 cup chilkewali moong dal (split green gram)
3/4 cup chopped low fat paneer( cottage cheese)
1/2 tbsp finely chopped green chillies
2 tbsp finely chopped fenugreek (methi) leaves
1/4 cup finely shredded spinach (palak)
2 tsp besan (bengal gram flour)
a pinch of asafoetida (hing)
1/4 tsp baking soda
2 pinches sugar (optional)
2 tsp oil
salt to taste
1/2 tsp oil for greasing

For Serving
mint leaves (phudina) chutney
Method
    Method
  1. Clean, wash and soak the moong dal in water for 3 to 4 hours and drain well.
  2. Add the paneer and green chillies and blend in a mixer and blend well to a smooth batter, adding little water.
  3. Transfer the mixture to a bowl, add the fenugreek leaves, spinach, besan, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
  4. Divide the batter into 4 equal portions, pour a portion of the batter in a pre-heated waffle iron and bake until crisp.
  5. Repeat with the remaining batter to make 3 more waffles. Serve hot with phudina chutney.


Nutrient values (Abbrv) per serving
Energy141 cal
Protein8.2 g
Carbohydrates19.2 g
Fiber2.8 g
Fat3.5 g
Cholesterol0 mg
Sodium26 mg

RECIPE SOURCE : Paneer SnacksBuy this cookbook
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Reviews

Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)
5
 on 20 May 22 11:14 PM


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Tarla Dalal    Thank you for your feedback. Keep reviewing the recipes you love.
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23 May 22 01:04 PM