Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)
by Tarla Dalal
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1 REVIEW
ALL GOOD
न्यूट्री वॉफल - हिन्दी में पढ़ें (Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) in Hindi)
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These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
Method- Clean, wash and soak the moong dal in water for 3 to 4 hours and drain well.
- Add the paneer and green chillies and blend in a mixer and blend well to a smooth batter, adding little water.
- Transfer the mixture to a bowl, add the fenugreek leaves, spinach, besan, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
- Divide the batter into 4 equal portions, pour a portion of the batter in a pre-heated waffle iron and bake until crisp.
- Repeat with the remaining batter to make 3 more waffles. Serve hot with phudina chutney.
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Nutrient values (Abbrv) per serving
Energy | 141 cal |
Protein | 8.2 g |
Carbohydrates | 19.2 g |
Fiber | 2.8 g |
Fat | 3.5 g |
Cholesterol | 0 mg |
Sodium | 26 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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