You are here: Home >  Cuisine  >  Mexican Vegetarian  >  vegetarian Mexican Salads  >  Mexican Corn, Bean and Cheese Salad

Mexican Corn, Bean and Cheese Salad


by

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 35 cookbooks   This recipe has been viewed 29713 times

A cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese.

Add your private note

Mexican Corn, Bean and Cheese Salad recipe - How to make Mexican Corn, Bean and Cheese Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4 serving )
Show me for servings

Ingredients

1 cup boiled sweet corn kernels (makai ke dane)
1/4 cup boiled chawli (black-eyed beans)
1 cup boiled rajma (kidney beans)
1/2 cup chopped tomatoes
1/2 cup cheese cubes
1/4 dozen chopped spring onions whites
1/4 cup chopped spring onion greens
2 tbsp chopped coriander (dhania)
salt to taste

To Be Mixed Into A Dressing (in A Bottle)
2 tbsp lemon juice
1/2 tsp salt
2 pinches of sugar
1/4 tsp chilli powder
4 tbsp salad oil

For The Garnish
 few broken corn chips (optional)
Method
    Main procedure
  1. Combine the dressing ingredients in a bowl. Transfer to a glass bottle and shake well
  2. Mix the corn, chawli, rajma, tomato, cheese, spring onion whites, spring onion greens, coriander and salt.
  3. Toss in the dressing and keep in a refrigerator.
  4. Just before serving, remove from the refrigerator and top with corn chips.
  5. Serve immediately.


Nutrient values per serving
Energy244 cal
Protein6 g
Carbohydrates21.9 g
Fiber3.6 g
Fat15.4 g
Cholesterol0 mg
Vitamin A408.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C28.4 mg
Folic Acid24.4 mcg
Calcium77.6 mg
Iron2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.7 mg
Potassium262.4 mg
Zinc1 mg

RECIPE SOURCE : CornBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Mexican Corn, Bean and Cheese Salad
5
 on 19 Jan 17 05:22 PM


Bean and cheese goes so well.. the combibnation of the salad is just too good..The dressing added to it is just perfectly balanced.. this salad is enjoyed by everyone in my family.. Thank you for the recipe..
Reply