bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad |

by Tarla Dalal

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बीन स्प्राउट्स और मूली सलाद रेसिपी | हेल्दी भारतीय मूली और स्प्राउट्स सलाद | अंकुरित फलियाँ और सब्जियों का सलाद - हिन्दी में पढ़ें (Bean Sprouts and Radish Salad in Hindi)

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about bean sprouts and radish salad▼

bean sprouts and radish salad step by step recipe▼

what is bean sprouts and radish salad made of?▼

making bean sprouts crisp▼

dressing of bean sprouts and radish salad▼

making bean sprouts and radish salad▼

pro tips for bean sprouts and radish salad▼

calories of bean sprouts and radish salad▼

benefits of mooli▼

bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | with 25 amazing images.

bean sprouts and radish salad is a healthy Indian mooli and sprouts salad with a lemon garlic dressing. Learn to make bean sprouts and radish salad.

Crunch and flavour through and through, that’s what this bean sprouts and radish salad is all about! We all know sprouts brim with good health, but did you know it can be very, very tasty too!

Combined with capsicum, pungent radish and a very Oriental dressing, bean sprouts transform into a tongue-tingling delicacy, further enhanced by black olives and tangy tomatoes. bean sprouts and vegetable salad is sure to steal the thunder out of the main course!

With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia and in turn no symptoms of fatigue, pale skin, tiredness etc. With lots of dietary fiber to their credit, beans sprouts helps to avoid constipation.

Tips for bean sprouts and radish salad 1. Cover the salad with cling wrap and chill in fridge until you serve. 2. NOTE wash the mooli thoroughly to reduce it's pungent smell. 3. You can add or remove any healthy vegetables to the salad based on what is available in your kitchen.

Enjoy bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | with step by step photos.

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Bean Sprouts and Radish Salad recipe - How to make Bean Sprouts and Radish Salad

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Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 servings
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Ingredients

For Bean Sprouts and Radish Salad
2 cups bean sprouts , washed and drained
1 cup sliced coloured capsicum
1 cup sliced radish (mooli)
1 cup diagonally sliced spring onions
1/4 cup black olives
1/4 cup sliced tomatoes

To Be Mixed Into A Dressing
2 tbsp olive oil
1 tbsp lemon juice
1 tsp grated garlic (lehsun)
1 tsp soy sauce
salt to taste

Method

For bean sprouts and radish salad

To make bean sprouts and radish salad combine all the ingredients ( except the dressing) in a deep bowl and mix gently.
Chill in the fridge for at least 1 hour, preferably till you want to serve.
Just before serving pour the dressing over the salad and toss gently.
Serve the healthy indian mooli and sprouts salad chilled.

Bean Sprouts and Radish Salad recipe with step by step photos

like bean sprouts and radish salad

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what is bean sprouts and radish salad made of?

what is bean sprouts and radish salad made of? healthy Indian mooli and sprouts salad is made from cheap and easily available ingredients in India such as 2 cups bean sprouts , washed and drained, 1 cup sliced capsicum, 1 cup sliced radish (mooli), 1 cup diagonally sliced spring onions with a dressing of 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp grated garlic (lehsun), 1 tsp soy sauce and salt to taste. See below image of bean sprouts and radish salad.

making bean sprouts crisp

This is what bean sprouts bough from the market look like.
Put the bean sprouts in a bowl of chilled water as we want to make it crisp. Let it sit for 5 to 7 minutes and then clean off the dirt. You can let it sit till you just prepare the salad as we want to have crisp bean sprouts.
Clean and drain the bean sprouts.

Crisp and clean bean sprouts are ready for use in Indian bean sprouts salad.

benefits of mooli

Mooli Rich in Vitamin C : The vitamin C in radishes is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma symptoms because of its anti-inflammatory properties”. It also helps in making collagen, which is needed for soft bones (cartilage) in our bodies. This can help arthritis patients. See : 10 Amazing Benefits of Radish, Mooli.

dressing of bean sprouts and radish salad

In a bowl put 2 tbsp olive oil.
Add 1 tablespoon lemon juice.
Add 1tsp grated garlic (lehsun).

Add 1 tsp soy sauce.
Add salt to taste. We added 1/4 tsp salt.
Mix well.

making bean sprouts and radish salad

To make bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | in a bowl put 2 cups bean sprouts , washed and drained.
Add 1 cup sliced coloured capsicum.

Add 1/2 cup sliced radish (mooli). NOTE wash the mooli thoroughly to reduce it's pungent smell.
Add 1 cup diagonally sliced spring onions (whites and greens).
Add 1/4 cup black olives (optional).
Add 1/4 cup sliced tomatoes (deseeded).
Mix well.

Cover the salad with cling wrap and chill in fridge until you serve.
Pour the dressing over the salad, just before serving.
Toss bean sprouts and radish salad | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | gently.
Serve bean sprouts and radish salad | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | chilled.

pro tips for bean sprouts and radish salad

Cover the healthy Indian mooli and sprouts salad with cling wrap and chill in fridge until you serve.

NOTE wash the mooli thoroughly to reduce it's pungent smell.
You can add or remove any healthy vegetables to the salad based on what is available in your kitchen.

benefits of bean sprouts and radish salad

bean sprouts and radish salad is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1. Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime), lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 155% of RDA.
2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, toor dal , sesame seeds ). 21% of RDA.
3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour , chana dal, moong, walnuts, masoor dal, brown rice , jowar, bajra. 20% of RDA.
4. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 20% of RDA.