Hetal Sejpal
by Foodie #594333
327 recipes


Main course receipes

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Recipe# 22425
04 Apr 23
This original Tarla Dalal recipe can be viewed for free
Soya Malai Korma by Tarla Dalal
No reviews
soya malai korma recipe | meal maker korma curry | veg soya chunks korma | with 45 amazing images. This Mughlai style soya malai korma has come straight from the kitchens of Northern India, ....
Recipe# 38084
12 Apr 23
This original Tarla Dalal recipe can be viewed for free
Soya Methi Garlic Naan by Tarla Dalal
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing images. soya methi garlic naan is a healthier version of naan recipe. Learn how to make
Recipe# 22412
19 Aug 19
This original Tarla Dalal recipe can be viewed for free
Soya Methi Masala ( Soya Roti and Subzi) by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Recipe# 38845
25 Apr 23
This original Tarla Dalal recipe can be viewed for free
Soya Methi Thepla by Tarla Dalal
No reviews
soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images. soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make
Recipe# 8682
15 Jun 12
This original Tarla Dalal recipe can be viewed for free
Soya Mutter ki Kadhi by Tarla Dalal
Soya bean nuggets and peas simmered in a tangy curd based gravy.
Recipe# 22429
19 Aug 19
This original Tarla Dalal recipe can be viewed for free
Soya Mutter Pasanda by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
Recipe# 22329
26 Sep 23
This original Tarla Dalal recipe can be viewed for free
Soya Pulao by Tarla Dalal
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | pulao to lower blood pressure | with 35 amazing images.
Recipe# 22401
26 Nov 07
This original Tarla Dalal recipe can be viewed for free
Soya Puris by Tarla Dalal
Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner table! Relish these puris with a subzi of your choice, or pick from the range of soya Subzis in this book. Soya oil used to make these puris is heart-friendly due to its high PUFA content. ....
Recipe# 22217
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Soya Tur Dal Roti by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Recipe# 4671
11 Sep 14
This original Tarla Dalal recipe can be viewed for free
Spicy Bajra Paratha by Tarla Dalal
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer ....
Recipe# 1556
23 Sep 13
This original Tarla Dalal recipe can be viewed for free
Spicy Kofta Kadhi ( Kadhi Recipe) 
by Tarla Dalal
Kadhi without curds? if you are surprised, go ahead and try this recipe. This unusual recipe is created with a blend of tamarind water and besan spiced with a freshly-made paste. The koftas are also distinctive as they use a different combination of vegetables such as brinjals and cabbage. Se ....
Recipe# 2976
16 Jan 17
This original Tarla Dalal recipe can be viewed for free
Spicy Pineapple Curry by Tarla Dalal
This is a different way of adding fruits to your diet. Ripe diced pineapple is cooked with an aromatic blend of spices and simmered in coconut milk. The iron and the fibre levels in this curry are good and the coconut adds to the protein and energy content. If you are not fond of pineapple, ....
Recipe# 22415
26 Dec 22
This original Tarla Dalal recipe can be viewed for free
Spicy Soya Bhurji by Tarla Dalal
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy
Recipe# 3451
26 Apr 19
This original Tarla Dalal recipe can be viewed for free
Spinach and Baby Corn Parathas 
by Tarla Dalal
A unique combination of baby corn and spinach forms the filling for these sumptuous parathe. Make sure you chop the baby corn finely so it binds well when sautéed with the spinach and green chillies. This will ensure the filling stays together when folded into the rotis. Serve these delectable Spina ....
Recipe# 5616
16 Jun 08
This original Tarla Dalal recipe can be viewed for free
Spinach and Carrot Rice 
by Tarla Dalal
Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and hair with its high vitamin a, calcium and iron content.
Recipe# 31050
10 Oct 22
This original Tarla Dalal recipe can be viewed for free
Sprouted Chana and Potato Salad 
by Tarla Dalal
Chana and potato come together in an irresistible combination with a peppy dressing that rates high with all those who taste it. This is a lovely choice for parties and picnics.
Recipe# 35071
14 Jun 21
This original Tarla Dalal recipe can be viewed for free
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Recipe# 5701
20 Oct 20
This original Tarla Dalal recipe can be viewed for free
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Recipe# 1971
09 Apr 23
This original Tarla Dalal recipe can be viewed for free
Sprouted Matki Rice by Tarla Dalal
This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well! Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a s ....
Recipe# 33476
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....
Recipe# 4615
25 Jun 14
This original Tarla Dalal recipe can be viewed for free
Sprouted Methi Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.
Recipe# 31068
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Sprouted Moong Methi Pulao 
by Tarla Dalal
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked together with flavourful fenugreek leaves, whole spices, pastes and powders, to get a fantabulous pulao that is both tasty and satiating. The addition of tomatoes does wonders to this recipe because it ....
Recipe# 5709
12 May 23
This original Tarla Dalal recipe can be viewed for free
Sprouted Vaal ki Usal by Tarla Dalal
sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with 41 amazing images. sprouted vaal ki usal recipe | iron rich Mah ....
Recipe# 22326
13 Jul 22
This original Tarla Dalal recipe can be viewed for free
Sprouts Kadhi by Tarla Dalal
Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the Sprouts Kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour. The sprouts not only contribute immense nutrients and fibre but al ....
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