Healthy spinach soup

by rushilpa

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1) this is a complete meal rich in protein and iron for babies (> 6 months) & toddlers.
2) try to introduce salt, and almonds to your baby after consulting his doctor.

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Healthy spinach soup recipe - How to make Healthy spinach soup

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Soups

Cooking Time: 0 mins Total Time: 0 mins 1
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Ingredients

1 cup spinach (palak) leaves
2 tsp whole wheat flour (gehun ka atta)
4 almonds (badam)
a pinch of salt and freshly ground black pepper (kalimirch) powder
1 cheese slice
1 tsp butter
1 cup Vegetable Stock or boiled water

Method

Wash and soak almonds in hot water. after five minutes remove its brown peel and grind to smooth paste using little water.
Blanch spinach leaves (put leaves in boiling water for 1 minute, remove and wash under tap water)
Grind the blanched leaves in 1 cup stock / water to form a smooth paste.
Heat kadai, add butter, add wheat flour in melted butter and stir for few minutes till it turns light brown in color.
Add spinach paste and stir continuously till smooth and of soup consitency.
Add almond paste, keep stirring, add salt & pepper powder if desired.
Remove in a bowl, add grated cheese slice that will melt in hot soup.
Serve warm to your toddler.