Healthy Recipes
by Kavitha Rao
227 recipes


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Recipe# 36268
01 Mar 12
Dal Makhni Without Oil by nilimasurve
No reviews
This recipe is for people who want to be on diet and still indulge in some yummy food. This dal makhani tastes absolutely awesome.
Recipe# 5292
09 Dec 22
This original Tarla Dalal recipe can be viewed for free
Dal Moghlai ( Low Cholesterol Recipe) by Tarla Dalal
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....
Recipe# 22175
23 Mar 13
This original Tarla Dalal recipe can be viewed for free
Darbari Dal ( Zero Oil Dal Recipe) 
by Tarla Dalal
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients like coconut with lots of veggies, pulses and coriander. A combination of dal and veggies is flavoured with spices like garlic paste, green chillies, garam masala is sure to app ....
Recipe# 3548
16 Sep 23
This original Tarla Dalal recipe can be viewed for free
Date Apple Shake by Tarla Dalal
date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with 15 amazing images. date and apple shakes are a nutritious alternative to tra ....
Recipe# 1982
10 Jan 20
This original Tarla Dalal recipe can be viewed for free
Dhokla Simla Mirch ( Roz ka Khana ) by Tarla Dalal
Innovative to the core, the Dhokla Simla Mirch is an easy but amazing dish that is sure to earn you laurels. Deseeded capsicums are loaded with khaman dhokla batter and steamed till the fluffy dhokla rises to fill the crunchy vegetable. An aromatic tempering of sesame seeds and other ingredients is ....
Recipe# 22533
14 Feb 11
This original Tarla Dalal recipe can be viewed for free
Dieter's White Sauce by Tarla Dalal
No reviews
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without th ....
Recipe# 41074
27 Nov 23
This original Tarla Dalal recipe can be viewed for free
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes by Tarla Dalal
energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with 16 amazing images. energy chia seed drink recipe is actually 2 recipes given below, ....
Recipe# 3471
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Falafel in Whole Wheat Pita Pockets, Diabetic Friendly by Tarla Dalal
We now bring you a famous Mediterranean dish in a diabetic-friendly form! Falafel is usually made of kabuli chana and deep-fried, but here we have made it with moong dal and cooked it in an appe mould to avoid deep-frying. You also get a good dose o ....
Recipe# 7448
11 Sep 20
This original Tarla Dalal recipe can be viewed for free
French Bean and Chana Dal Stir-fry 
by Tarla Dalal
French bean and chana dal stir-fry recipe | fansi chana dal stir fry | healthy beans poriyal | with 24 amazing images. French bean and chana dal stir-fry recipe is a quick and easy healthy ....
Recipe# 1721
07 Sep 22
This original Tarla Dalal recipe can be viewed for free
Fresh Green Pea Soup, Quick Green Peas Soup by Tarla Dalal
fresh green peas soup recipe | quick green peas soup | Indian style matar soup | with 22 amazing images. fresh green peas soup recipe | quick green peas soup |
Recipe# 33263
14 Dec 23
This original Tarla Dalal recipe can be viewed for free
Fruit and Nut Milkshake, Protein Rich Recipe by Tarla Dalal
fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with 15 amazing images. The fruit and nut milkshake recipe is a popular I ....
Recipe# 3492
24 Aug 22
This original Tarla Dalal recipe can be viewed for free
Fruity Chana Salad, Indian Diabetic Salad by Tarla Dalal
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegeta ....
Recipe# 5535
14 Dec 22
This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Recipe# 3523
04 Dec 20
This original Tarla Dalal recipe can be viewed for free
Garlicky Hummus by Tarla Dalal
garlic hummus recipe | homemade Indian style garlic hummus | healthy garlic hummus recipe | easy garlic hummus | garlic hummus recipe is a healthy snack to includ ....
Recipe# 22214
11 Sep 20
This original Tarla Dalal recipe can be viewed for free
Grated Cauliflower with Peas 
by Tarla Dalal
cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable | zero oil cauliflower peas sabzi is a healthy sabzi to add to our daily menu. Learn how to make cauliflower ....
Recipe# 1468
21 Mar 22
This original Tarla Dalal recipe can be viewed for free
Green Chutney for Dhokla, Sandwiches, Indian Snacks by Tarla Dalal
green chutney for dhokla | hari chutney for Indian snacks | green chutney for sandwiches | with 15 amazing images green chutney for dhokla is made from a refreshing combination of coriander ....
Recipe# 22268
25 May 23
This original Tarla Dalal recipe can be viewed for free
Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis by Tarla Dalal
green moong dal vegetable idli recipe | split green gram idli | healthy green moong dal vegetable idli | with 35 amazing images. green moong dal vegetable idli is good for diabetics, heart, ....
Recipe# 3526
15 Nov 23
This original Tarla Dalal recipe can be viewed for free
Green Pea and Corn Soup 
by Tarla Dalal
green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup | with 25 amazing images. green pea and corn soup is a simple and filling
Recipe# 4884
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Green Peas Dhokla, Microwave Dhokla Recipe by Tarla Dalal
Ever wondered if it is possible to make succulent and satiating dhoklas within minutes? Your dream comes true, with this Green Peas Dhokla. A quick batter of crushed green peas and besan pepped up with lemon juice and ginger-green chilli paste is cooke ....
Recipe# 1742
27 Jul 23
This original Tarla Dalal recipe can be viewed for free
Green Peas Masala Curry ( Quick Recipe) by Tarla Dalal
No reviews
green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | green peas masala Punjabi style is a delightful accompaniment that can be made in a jiffy u ....
Recipe# 5280
02 Jan 23
This original Tarla Dalal recipe can be viewed for free
Hara Bhara Soya Tikkis by Tarla Dalal
hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with 36 amazing images. veg soya tikki is one of the best sources of protein and this Soya Cutle ....
Recipe# 5688
21 Apr 23
This original Tarla Dalal recipe can be viewed for free
Hare Chane Ke Kebab by Tarla Dalal
hare chane ke kebab recipe | hare chana ki tikki | healthy green chickpeas kabab | with 40 images. hare chane ke kebab is healthy tikkis cooked on a tava. Learn to make ....
Recipe# 41343
16 Jan 19
This original Tarla Dalal recipe can be viewed for free
Hari Mirchi Paratha, Green Chilli Paratha by Tarla Dalal
An exciting treat for your palate, the Hari Mirchi Paratha gives you the delightful flavour of green chillies, at acceptable spice levels. Here, the whole wheat flour parathas are stuffed with a tongue-tickling mixture of deseeded light green chillies perked up with cumin and nigella seeds, and ....
Recipe# 3573
29 Aug 20
This original Tarla Dalal recipe can be viewed for free
Hariyali Dal ( Cooking with 1 Teaspoon Oil) by Tarla Dalal
hariyali dal recipe | hariyali dal tadka | low calorie hariyali dal | daal hariyali | spinach chana dal | hariyali dal is a simple ever ....
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