Chat-pati Sprouts Frankie
by Tarla Dalal
Added to 542 cookbooks
This recipe has been viewed 123410 times
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience!
By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy potatoes, your favourite Frankie transforms from a calorie-laden dream into a weight-watcher’s delight!
This low-cal version tastes just as delicious as the original, thanks to the pungent masala water and onion mixture.
Chat-pati Sprouts Frankie (Low Cal Snack) Video by Tarla Dalal
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Nutrient values (Abbrv) per frankie
Energy | 179 cal |
Protein | 9.1 g |
Carbohydrates | 28.3 g |
Fiber | 4.6 g |
Fat | 3.6 g |
Cholesterol | 0 mg |
Sodium | 70.5 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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