Broccoli and Corn Tortilla Bake
by Tarla Dalal
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A rich delicious meal of refried beans baked with layers of tortilla, mixed vegetables, white sauce and cheese. Rajma is cooked with spices, onions and tomatoes and layered in a dish with tortillas made of a combination flour. Try this, its delicious!
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For the tortillas- Knead both the flours, oil and salt with enough warm water to a soft dough.
- Divide the dough into 6 equal portions and roll out each portion into chapati of 175 mm. (7") diameter.
- Cook each chapati lightly on a tava (griddle) and keep aside.
For the refried beans- Wash and soak the beans overnight. Next day, drain and keep aside.
- Heat the butter and oil in a pan and sauté the onions in it till they turn translucent.
- Add the garlic, green chillies and chilli powder and sauté for a few more minutes.
- Add the tomatoes, sugar, cumin seed powder and salt.
- Stir for a few minutes and add the beans and ½ cup of water.
- Pressure cook till the beans are cooked (about 4 to 5 whistles).
- When done, mash lightly and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Divide the mixture into 2 equal portions and keep aside.
For the vegetable layer- Heat the oil in a pan and stir-fry the onions, capsicum, corn kernels and broccoli and sauté n a medium flame for 2 minutes.
- Add the tabasco sauce, salt and pepper and mix well.
- Divide the mixture into 2 equal portions and keep aside.
For the white sauce- Melt the butter in a pan, add the flour and sauté on a slow flame for ½ minute or till you get the aroma of cooked flour.
- Add the milk gradually and stir continuously until the sauce thickens.
- Add the salt and pepper and mix well.
- Divide the sauce into 2 equal portions and keep aside.
How to proceed- Grease a 200 mm. (8") ovenproof dish with butter.
- Place one tortilla on the bottom of this dish.
- Spread one portion of the refried beans over the tortilla.
- Place another tortilla on top.
- Top with 1 portion of the vegetable layer, the third tortilla and the white sauce.
- Repeat with the remaining ingredients to make 1 more tortilla bake.
- Garnish with grated cheese and bake in a pre-heated oven at 200°c (400°f) for 15 minutes.
- Serve hot.
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Nutrient values per serving
| Energy | 376 cal |
| Protein | 10.6 g |
| Carbohydrates | 43.2 g |
| Fiber | 3.2 g |
| Fat | 17.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 922.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 43.8 mg |
| Folic Acid | 25.9 mcg |
| Calcium | 190.2 mg |
| Iron | 2.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 64.7 mg |
| Potassium | 219.7 mg |
| Zinc | 1.3 mg |
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6 FAVOURABLE REVIEWS
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