Blackberry Banana Smoothie Recipe, Antioxidant Rich
by Tarla Dalal
Added to 5 cookbooks
This recipe has been viewed 14493 times
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You can have this Blackberry Banana Smoothie fresh, or store it in the fridge for at least 3 to 4 hours if you are having it later.
Blackberries are a fairly good source of iron and vitamin C . Its antioxidant properties help reduce the risk of various degenerative conditions and diseases like cancer .
Due to its antibacterial properties, it also helps to cleanse the blood. What a lot of goodness in a tasty little berry – indeed, it is something we must make the most of!
Method- Combine all the ingredients in a mixer and blend till smooth.
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- Serve chilled.
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Nutrient values (Abbrv) per glass
| Energy | 224 cal |
| Protein | 4.4 g |
| Carbohydrates | 42.3 g |
| Fiber | 6 g |
| Fat | 3.9 g |
| Cholesterol | 8 mg |
| Sodium | 45.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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