Bean Sprouts and Veggie Wraps
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 53 cookbooks
This recipe has been viewed 58351 times
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses iron and fibre-rich whole wheat flour instead of maida to make the wraps. And when made with minimal oil, it is very weight-watcher friendly!
For the wraps- Combine the flour and salt and knead into a smooth and pliable dough by adding enough warm water. Keep aside for 15 minutes.
- Knead again till smooth and divide into 4 equal portions.
- Roll out each portion into 175 mm. (7") diameter circle with the help of a little flour.
- Heat a non-stick tava (griddle) and cook each roti lightly on both sides. Keep aside.
For the stuffing- Heat the oil in a wok or a non-stick kadhai, add the garlic and sauté over a high flame for a few seconds.
- Add the onions, capsicum, broccoli, bean sprouts, baby corn and sauté for 2 minutes, while stirring continuously.
- Add the cornflour paste, sugar, salt, pepper and chilli sauce and simmer till the sauce thickens.
- Divide the stuffing into 4 equal portions and keep aside.
How to proceed- Place a cooked roti on a flat, dry surface and place a portion of the stuffing at one edge and roll it up tightly.
- Heat a non-stick tava (griddle) and cook it, using ¼ tsp of oil, till both sides are golden brown in colour.
- Repeat with the remaining ingredients to make 3 more wraps.
- Serve hot.
Other Related Recipes
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe